Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 77.5 mg
Sodium 277.5 mg
Potassium 795.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.5 g
Sugars 9.4 g
Protein 29.4 g
Vitamin A 4.9 %
Vitamin B-12 47.7 %
Vitamin B-6 23.9 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 9.1 %
Copper 8.5 %
Folate 8.3 %
Iron 13.1 %
Magnesium 22.7 %
Manganese 15.1 %
Niacin 18.1 %
Pantothenic Acid 9.9 %
Phosphorus 37.6 %
Riboflavin 12.5 %
Selenium 95.5 %
Thiamin 13.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Baked Fish

View the full Mediterranean Baked Fish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Baked Fish

133 calories of Flounder (fish), (114 grams)

22 calories of Apple juice, unsweetened, (0.19 cup)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Orange Juice, (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Bay Leaf, (0.01 tsp, crumbled)


Nutrition & Calorie Comments  

a whole pound of fish is one serving? I think this calorie count maybe off because 16 oz of fish would serve 4 people.
This was really good. Used Olive oil, basil and little sea salt. So good.
Just for everyone's info. There is a typo. This recipe's nutritional info in incorrect. It states 1 serving, but is actually 4. Yummy though!
My family LOVES this. Typically we make it with orange roughy which lowers the calories slightly without affecting the protein. We're not always big cooked tomato fans but the fruit juices in this sauce totally transform it. It's become a regular in our dinner rotation!