Bar B Q Recipes

150 kcal bars to have after my workout or as breakfast or a snack.

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Oatmeal breakfast bar with banana.

Good for a quick breakfast on the go!

Jamie Eason's "Oh Baby!" protein bar modified

From Oxygen magazine

A makeover of a favorite nutrition bar!

A Primal-friendly energy bar adapted from Mark's Daily Apple.

He has 1 teaspoon of raw honey in the original bar. You may chose to replace that with agave nectar if you want something that has a lower glycemic index.

It doesn't change the calories or carb content.

Very good & easy to make low carb protein bar!

Delicious high protein brownie

"These cookie bars are a sensational combination of sweet cookie dough, bittersweet chocolate, and salty pretzels"

These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really good in these. Just change the amount so that the dried fruits total to about 1.5 cups.

142 Calorie Granola Bar

Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy bar

Ready in 20 minutes, under 200 calories and over 4 g fiber!

These are great bars to take as a snack, I bring mine to school and they go great with water!

This easy to make black bean bar provides a great array of nutrients and tastes quite similar to a brownie.

Dried fruit and nuts

A lovely treat with loads of healthy fats and vitamins...

loaded with fiber and protein! very filling and satisfying. bar in photo is made with vanilla protein powder.

Homemade

Read more at http://www.kevinandamanda.com/recipes/new-
recipes/ultimate-chocolate-chip-cookie
-n-oreo-fudge-brownie-bar.html

Adapted from a recipe in Oxygen Magazine's August 2012 issue.

Trying to gt my boy to eat honey, nuts and oatmeal in a healthy way.

Hill People Gear

These might not be sweet enough for a lot of people, but I like them with a bit of peanut butter or fruit.

An low calorie, high protein energy bar recipe.