Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 11.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 12.7 mg
Potassium 427.4 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.4 g
Sugars 21.7 g
Protein 5.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 34.4 %
Calcium 6.2 %
Copper 18.3 %
Folate 5.0 %
Iron 7.3 %
Magnesium 18.4 %
Manganese 31.9 %
Niacin 7.6 %
Pantothenic Acid 5.3 %
Phosphorus 15.4 %
Riboflavin 11.6 %
Selenium 6.4 %
Thiamin 4.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dried fruit and nut granola bar

View the full dried fruit and nut granola bar Recipe & Instructions
Submitted by: ITSKISMET
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dried fruit and nut granola bar

106 calories of Almonds, (0.13 cup, whole)

45 calories of Dates, (0.09 cup, pitted, chopped)

37 calories of Prunes, dried, (0.09 cup, pitted)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Blueberries, dried, (0.38 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

3 calories of Orange Juice, (0.03 cup)


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