Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 21.7 mg
Potassium 171.9 mg
Total Carbohydrate 39.4 g
Dietary Fiber 3.2 g
Sugars 24.0 g
Protein 4.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.5 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 2.4 %
Folate 1.7 %
Iron 7.5 %
Magnesium 1.3 %
Manganese 5.9 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 4.6 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 5.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Kashi Cereal Bar

View the full Sweet Kashi Cereal Bar Recipe & Instructions
Submitted by: NESSAELLENX
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Kashi Cereal Bar

41 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.27 serving)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Kashi GoLean Cereal, original (1 cup), (0.17 serving)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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