Sweet Kashi Cereal Bar
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 162.4
- Total Fat: 1.2 g
- Cholesterol: 0.6 mg
- Sodium: 21.7 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 3.2 g
- Protein: 4.4 g
View full nutritional breakdown of Sweet Kashi Cereal Bar calories by ingredient
Introduction
These are great bars to take as a snack, I bring mine to school and they go great with water! These are great bars to take as a snack, I bring mine to school and they go great with water!Number of Servings: 15
Ingredients
-
Kashi GoLean Cereal (1 cup), 2.5 serving
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
*Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup
Cinnamon, ground, 1.5 tsp
Raisins, .5 cup, packed
Honey, .5 cup
Vanilla Extract, 1 tsp
Milk, 2%, .5 cup
Brown Sugar, .5 cup, packed
Tips
Although the mixture was almost too sweet before, after baking it tasted great!
Directions
Mix all ingredients together with the milk last. Preheat over to 325, push mixture into a flat pan (with parchment paper) and bake for 25 minutes. Serving size varies according to pan size, if you like larger bars use a smaller pan. I used a pan slightly larger than a 9x12 and it yielded 15 bars!
Serving Size: Makes ~15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user NESSAELLENX.
Serving Size: Makes ~15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user NESSAELLENX.