Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 305.6 mg
Potassium 255.1 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.0 g
Sugars 9.8 g
Protein 6.6 g
Vitamin A 8.0 %
Vitamin B-12 10.0 %
Vitamin B-6 9.2 %
Vitamin C 3.5 %
Vitamin D 5.0 %
Vitamin E 2.7 %
Calcium 4.1 %
Copper 4.1 %
Folate 9.0 %
Iron 7.6 %
Magnesium 5.0 %
Manganese 8.2 %
Niacin 2.0 %
Pantothenic Acid 5.8 %
Phosphorus 7.4 %
Riboflavin 27.3 %
Selenium 13.2 %
Thiamin 7.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Raisin Breakfast Bar

View the full Banana Raisin Breakfast Bar Recipe & Instructions
Submitted by: WURMCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Raisin Breakfast Bar

75 calories of Arthur Whole Wheat All Purpose Flour (1/4 cup = 30 grams), (0.17 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

18 calories of Yellow Cornmeal, (0.04 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Hershey's Chocolate Syrup, (0.33 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of pam olive oil spray -1sec. spray, (1.33 serving)

8 calories of Coconut, raw, (0.03 cup, shredded)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.