Chocolate Oatmeal Low Carb Protein Bar

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 188.9

Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 9.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.9 g
Protein: 8.9 g

View full nutritional breakdown of Chocolate Oatmeal Low Carb Protein Bar calories by ingredient

Introduction

Very good & easy to make low carb protein bar! Very good & easy to make low carb protein bar!

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 24

Ingredients

Natural Grocers Organic Rolled Oats, 1 cup

Natural Grocers Diced Raw Almonds, 1 cup

Bob's Red Mill Whole Ground Flaxseed Meal, 1/3 cup

Once Again organic Peanut Butter, 1 cup

Honey, 2/3 cup

Biochem Sports 100% Whey Protein Powder Chocolate Fudge, 4 serving (8 scoops or 1 cup)

Vanilla extract, 1 tsp

Directions

1. Combine all dry ingredients in a bowl and set aside.

2. Heat honey on a stove till it comes to a rolling boil. (only takes about 1 minute). Remove from heat immediately.

3. Add in peanut butter and vanilla immediately. Stir until well combined and smooth. If mixture seems too wet add in more oats and continue to combine until mixture forms a ball.

4. Press down into ungreased 9 x 13 in. glass dish. Cool in the refrigerator. Cut into squares. You also can roll the mix into balls if you prefer and then cool them.

Makes 24 servings, each bar weighs 36 grams.

Number of Servings: 24

Recipe submitted by SparkPeople user CODYJO2009.