Trail Bar

Trail Bar
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 7.0 g
  • Cholesterol: 12.4 mg
  • Sodium: 30.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Trail Bar calories by ingredient
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Introduction

Hill People Gear Hill People Gear
Number of Servings: 32

Ingredients

    2 cups of oats
    1 cup of dried fruit (craisins, for example)
    1 cup of sunflower seeds
    1/2 cup of chocolate chips
    2 scoops of whey protein powder

    In a second bowl, thoroughly mix the following ingredients:
    1/2 cup of honey
    1/2 cup of peanut butter
    2 eggs

Directions

Preheat oven to 350 degrees

In one bowl, thoroughly mix the following ingredients:
2 cups of oats
1 cup of dried fruit (craisins, for example)
1 cup of sunflower seeds
1/2 cup of chocolate chips
2 scoops of whey protein powder

In a second bowl, thoroughly mix the following ingredients:
1/2 cup of honey
1/2 cup of peanut butter
2 eggs

Thoroughly mix the contents of the two bowls together

Grease an 8×8 baking pan and press the mixture into the pan

Let sit 10 minutes

Place in the oven and cook for 20 minutes

Let cool and cut into squares or rectangles or whatever suits your fancy

They’ll keep for at least a couple of weeks, and will do their job keeping you on the trail.

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Serving Size: 32

Number of Servings: 32

Recipe submitted by SparkPeople user COOKINGFANATIC.

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