Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.6 g
Cholesterol 12.4 mg
Sodium 30.3 mg
Potassium 69.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.9 g
Sugars 10.7 g
Protein 3.4 g
Vitamin A 0.3 %
Vitamin B-12 0.4 %
Vitamin B-6 3.5 %
Vitamin C 0.2 %
Vitamin D 0.6 %
Vitamin E 12.3 %
Calcium 1.6 %
Copper 7.2 %
Folate 4.8 %
Iron 3.0 %
Magnesium 7.3 %
Manganese 29.8 %
Niacin 4.3 %
Pantothenic Acid 4.6 %
Phosphorus 11.8 %
Riboflavin 1.8 %
Selenium 5.0 %
Thiamin 1.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Bar

View the full Trail Bar Recipe & Instructions
Submitted by: COOKINGFANATIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Bar

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Honey, (0.02 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

4 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.03 serving)

4 calories of Egg, fresh, whole, raw, (0.06 medium)


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