Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 229.4 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 10.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 53.4 mg |
Sodium | 111.7 mg |
Potassium | 84.9 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 1.8 g |
Sugars | 5.3 g |
Protein | 3.1 g |
Vitamin A | 1.6 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.2 % |
Vitamin D | 1.6 % |
Vitamin E | 8.2 % |
Calcium | 4.6 % |
Copper | 5.7 % |
Folate | 4.5 % |
Iron | 4.1 % |
Magnesium | 4.4 % |
Manganese | 7.0 % |
Niacin | 1.5 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 10.0 % |
Riboflavin | 6.8 % |
Selenium | 7.0 % |
Thiamin | 2.6 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cake in a Cup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cake in a Cup
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
57 calories of Cake, yellow, dry mix, light, (0.50 oz)
53 calories of Hershey's Special Dark Chocolate Chips, (0.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
Calories per serving of Chocolate Cake in a Cup
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
57 calories of Cake, yellow, dry mix, light, (0.50 oz)
53 calories of Hershey's Special Dark Chocolate Chips, (0.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
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Nutrition & Calorie Comments
KG6
(4/25/18)
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MARSDA707
(6/1/11)
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