Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 39.2 mg |
| Sodium | 277.9 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.5 g |
| Protein | 9.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 12.9 % |
| Calcium | 5.5 % |
| Copper | 9.8 % |
| Folate | 31.0 % |
| Iron | 13.0 % |
| Magnesium | 14.2 % |
| Manganese | 24.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.0 % |
| Selenium | 10.1 % |
| Thiamin | 22.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Cakes with Lime Spiced Mayo
View the full Black Bean Cakes with Lime Spiced Mayo Recipe & Instructions
Submitted by: PIKAPIKACHICK
Submitted by: PIKAPIKACHICK
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Cakes with Lime Spiced Mayo
91 calories of Beans, black, (0.40 cup)
64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)
56 calories of Soy Mayonnaise, (0.10 cup)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Garlic, (0.40 cloves)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Black Bean Cakes with Lime Spiced Mayo
91 calories of Beans, black, (0.40 cup)
64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)
56 calories of Soy Mayonnaise, (0.10 cup)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Garlic, (0.40 cloves)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Jalapeno Peppers, (0.10 pepper)
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