Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 8.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 33.5 mg
Sodium 946.9 mg
Potassium 762.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 17.4 g
Vitamin A 101.4 %
Vitamin B-12 29.1 %
Vitamin B-6 27.8 %
Vitamin C 143.2 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 7.5 %
Copper 6.0 %
Folate 21.5 %
Iron 15.1 %
Magnesium 12.3 %
Manganese 16.6 %
Niacin 22.1 %
Pantothenic Acid 9.1 %
Phosphorus 22.4 %
Riboflavin 16.9 %
Selenium 22.5 %
Thiamin 10.9 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions
Submitted by: PENNYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

77 calories of Beef, bottom round, (2 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Cornstarch, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Soy Sauce, (0.50 tbsp)


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