Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 185.9 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 33.5 mg |
Sodium | 946.9 mg |
Potassium | 762.3 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 4.1 g |
Sugars | 1.5 g |
Protein | 17.4 g |
Vitamin A | 101.4 % | Vitamin B-12 | 29.1 % |
---|---|
Vitamin B-6 | 27.8 % |
Vitamin C | 143.2 % |
Vitamin D | 0.0 % |
Vitamin E | 11.8 % |
Calcium | 7.5 % |
Copper | 6.0 % |
Folate | 21.5 % |
Iron | 15.1 % |
Magnesium | 12.3 % |
Manganese | 16.6 % |
Niacin | 22.1 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 22.4 % |
Riboflavin | 16.9 % |
Selenium | 22.5 % |
Thiamin | 10.9 % |
Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry
77 calories of Beef, bottom round, (2 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Beef Stir Fry
77 calories of Beef, bottom round, (2 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
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