Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 44.6 mg |
| Sodium | 559.9 mg |
| Potassium | 1,489.1 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.8 g |
| Protein | 23.8 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 61.2 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.3 % |
| Copper | 17.5 % |
| Folate | 16.4 % |
| Iron | 25.3 % |
| Magnesium | 20.8 % |
| Manganese | 23.3 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 32.4 % |
| Riboflavin | 13.7 % |
| Selenium | 24.3 % |
| Thiamin | 19.4 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in drcc27's Beef Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of drcc27's Beef Stew
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
105 calories of Beef, bottom round, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Del Fuerte Tomato Sauce Condimented, (70 gram(s))
17 calories of La Costeņa Diced Tomatoes, (58.33 gram(s))
10 calories of Onions, raw, (0.17 large)
7 calories of Knorr Chicken Buillion powder, (0.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Baby Carrots, raw, (1 large)
4 calories of Lea & Perrins Worchestershire Steak Sauce, (0.83 tsp)
Calories per serving of drcc27's Beef Stew
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
105 calories of Beef, bottom round, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Del Fuerte Tomato Sauce Condimented, (70 gram(s))
17 calories of La Costeņa Diced Tomatoes, (58.33 gram(s))
10 calories of Onions, raw, (0.17 large)
7 calories of Knorr Chicken Buillion powder, (0.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Baby Carrots, raw, (1 large)
4 calories of Lea & Perrins Worchestershire Steak Sauce, (0.83 tsp)
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