Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 66.9 mg |
| Sodium | 107.0 mg |
| Potassium | 443.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.8 g |
| Protein | 25.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 5.1 % |
| Folate | 3.3 % |
| Iron | 15.3 % |
| Magnesium | 7.6 % |
| Manganese | 3.6 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 13.7 % |
| Selenium | 33.8 % |
| Thiamin | 9.4 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry and onion crock pot roast
View the full Cranberry and onion crock pot roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry and onion crock pot roast
154 calories of Beef, bottom round, (0.25 lb)
13 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.03 cup)
6 calories of Red Wine, (0.25 fl oz)
3 calories of Onions, raw, (0.06 large)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)
Calories per serving of Cranberry and onion crock pot roast
154 calories of Beef, bottom round, (0.25 lb)
13 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.03 cup)
6 calories of Red Wine, (0.25 fl oz)
3 calories of Onions, raw, (0.06 large)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)
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