Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 45.5 mg |
| Sodium | 699.9 mg |
| Potassium | 699.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.2 g |
| Protein | 24.5 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.5 % |
| Copper | 16.2 % |
| Folate | 22.2 % |
| Iron | 26.4 % |
| Magnesium | 22.8 % |
| Manganese | 53.1 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 16.0 % |
| Selenium | 26.4 % |
| Thiamin | 21.0 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi-Beef Stew
View the full Mexi-Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi-Beef Stew
105 calories of Beef, bottom round, (0.17 lb)
72 calories of Brown Rice, medium grain, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Chili powder, (0.50 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Mexi-Beef Stew
105 calories of Beef, bottom round, (0.17 lb)
72 calories of Brown Rice, medium grain, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Chili powder, (0.50 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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