Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 8.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 45.5 mg
Sodium 699.9 mg
Potassium 699.2 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.7 g
Sugars 1.2 g
Protein 24.5 g
Vitamin A 23.6 %
Vitamin B-12 38.4 %
Vitamin B-6 37.6 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.5 %
Copper 16.2 %
Folate 22.2 %
Iron 26.4 %
Magnesium 22.8 %
Manganese 53.1 %
Niacin 27.7 %
Pantothenic Acid 8.9 %
Phosphorus 31.5 %
Riboflavin 16.0 %
Selenium 26.4 %
Thiamin 21.0 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi-Beef Stew

View the full Mexi-Beef Stew Recipe & Instructions
Submitted by: FABBECKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-Beef Stew

105 calories of Beef, bottom round, (0.17 lb)

72 calories of Brown Rice, medium grain, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

12 calories of Chili powder, (0.50 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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