Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 301.6 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 45.5 mg |
Sodium | 699.9 mg |
Potassium | 699.2 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 6.7 g |
Sugars | 1.2 g |
Protein | 24.5 g |
Vitamin A | 23.6 % | Vitamin B-12 | 38.4 % |
---|---|
Vitamin B-6 | 37.6 % |
Vitamin C | 15.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 5.5 % |
Copper | 16.2 % |
Folate | 22.2 % |
Iron | 26.4 % |
Magnesium | 22.8 % |
Manganese | 53.1 % |
Niacin | 27.7 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 31.5 % |
Riboflavin | 16.0 % |
Selenium | 26.4 % |
Thiamin | 21.0 % |
Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi-Beef Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi-Beef Stew
105 calories of Beef, bottom round, (0.17 lb)
72 calories of Brown Rice, medium grain, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Chili powder, (0.50 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Mexi-Beef Stew
105 calories of Beef, bottom round, (0.17 lb)
72 calories of Brown Rice, medium grain, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Chili powder, (0.50 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories in Similar Recipes
-
by: PEACHZ3673
-
by: LANC92
Versatile stew that you can personalize by changing the veggies. - a meal in one
-
by: KDGAUTHIER
-
by: TYAUNCHES
This is a great meal to start in the morning and leave all day on a cold winter day. -
by: JEANNIEMAG
This is my family's favorite crockpot recipe and it's so easy! I microwave a bag of frozen broccoli... -
by: PENNYD
-
by: JENN72
This is a great hearty meal for a cold day. I usually serve with french bread or corn bread. -
by: SLIDOG
-
by: STEVIE433
-
by: TBONEJ
This is GREAT...kids love it -
by: LEOMOM86
I used the left over beef roast from Christmas to make this tasty 10 min meal! -
by: BEAUTY22440
THIS IS GOOD.YOU MAY NOT USE ALL MIXTURES SO CALORIES MAY VERY.SO IT MAYBE LESS THEN THE RECIPE SAYS... -
by: SENORITACOUS
Crock Pot Roast using Coca Cola -
by: SASHAMARIE1959
Nutrition & Calorie Comments