Mexi-Beef Stew

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 301.6

Total Fat: 8.3 g
Cholesterol: 45.5 mg
Sodium: 699.9 mg
Total Carbs: 32.7 g
Dietary Fiber: 6.7 g
Protein: 24.5 g

View full nutritional breakdown of Mexi-Beef Stew calories by ingredient

Introduction

Healthy Cold Weather Comfort Food Healthy Cold Weather Comfort Food

Number of Servings: 6

Ingredients

1 Pound extra lean trimmed stew beef

1 14.5 oz Can of tomatoes

1 14.5 oz Can of black beans (or any beans you prefer)

1 small can of green chilies

2 bags if boil in a bag brown rice

1 14.5 oz can of fat free beef stock

1 14.5 oz can of 98% fate free cream of mushroom soup

1-3 Tbs of Chili or Taco seasoning (depending on how spicy you like it.

Directions

Combine all ingedients except rice in a slow cooker. Cook on Low for 6-8 hours. Prepare rice according to instructions on box. Add rice to slow cooker, and continue to cook for 30 minutes to allow flavors to combine. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user FABBECKY.