Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 100.4 mg |
| Sodium | 194.1 mg |
| Potassium | 632.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 10.0 g |
| Protein | 37.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 83.1 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 7.3 % |
| Folate | 4.3 % |
| Iron | 22.6 % |
| Magnesium | 10.9 % |
| Manganese | 2.0 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 37.6 % |
| Riboflavin | 20.0 % |
| Selenium | 50.7 % |
| Thiamin | 13.6 % |
| Zinc | 39.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cola Roast
View the full Cola Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cola Roast
234 calories of Beef, bottom round, (0.38 lb)
39 calories of Cola, contains caffeine, (3 fl oz)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
Calories per serving of Cola Roast
234 calories of Beef, bottom round, (0.38 lb)
39 calories of Cola, contains caffeine, (3 fl oz)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
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