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Sauted Tomatios And Onions With Beans Over Spagetti Recipes

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Member Recipes for Sauted Tomatios And Onions With Beans Over Spagetti

Kid Friendly Stuffed Bell Pepper

Very Good 4.4/5
(5 ratings)
Kid Friendly Stuffed Bell Pepper

Great flavor and the kids love it tooSubmitted by: LEEBABIES

CALORIES: 249.2  |  FAT: 10.6g  |  PROTEIN: 24.6g  |  CARBS: 14g  |  FIBER: 1.4g
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Chili

Very Good 4.0/5
(5 ratings)
Chili

crock pot chiliSubmitted by: KIMPOSSIBLE2

CALORIES: 292.3  |  FAT: 9g  |  PROTEIN: 17.3g  |  CARBS: 37.4g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Chili Calories
SPAGETTI SQUASH

Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by: FRENCHYLOEB

CALORIES: 83.7  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 20g  |  FIBER: 4.3g
Full ingredient & nutrition information of the SPAGETTI SQUASH Calories
Parmesan Chicken Strips with Marinara Dipping Sauce

Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Strips with Marinara Dipping Sauce Calories
Rigatoni Bake

Very Good 4.2/5
(6 ratings)
Rigatoni Bake

Modification of another recepie we knew about from family.Submitted by: KCMILTZ

CALORIES: 346.8  |  FAT: 11.3g  |  PROTEIN: 15.6g  |  CARBS: 43.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Rigatoni Bake Calories
homestyle spagetti

Very Good 4.8/5
(5 ratings)
homestyle spagetti

Another variation of my spagettiSubmitted by: 73STRAWBERRIES

CALORIES: 282.2  |  FAT: 5.1g  |  PROTEIN: 14.1g  |  CARBS: 50g  |  FIBER: 7.4g
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Lentil and Rice Casserole

Very Good 4.3/5
(30 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
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asparagus frittata

Very Good 4.4/5
(7 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the asparagus frittata Calories
Tortilla Pizza

Very Good 4.5/5
(31 ratings)
Tortilla Pizza

Submitted by: KARLA6032003

CALORIES: 428.9  |  FAT: 24.3g  |  PROTEIN: 19.8g  |  CARBS: 35g  |  FIBER: 6g
Full ingredient & nutrition information of the Tortilla Pizza Calories
Spaghetti Sauce

Very Good 4.3/5
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES: 30.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spaghetti Sauce Calories
spagetti Squash

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the spagetti Squash Calories
Vegan Parmesan Cheese

Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
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Portabella Balsamic wrap

Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by: FITMOM3XS

CALORIES: 256.1  |  FAT: 9.7g  |  PROTEIN: 17.5g  |  CARBS: 40.2g  |  FIBER: 17g
Full ingredient & nutrition information of the Portabella Balsamic wrap Calories
Pistachio Crusted Salmon

Very Good 4.5/5
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by: KEVINKELLY

CALORIES: 371.7  |  FAT: 21.8g  |  PROTEIN: 34.7g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pistachio Crusted Salmon Calories
Grilled Potatoes, Onions and Garlic

Very Good 4.9/5
(7 ratings)
Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.Submitted by: LOTSTOULOUSE

CALORIES: 149.3  |  FAT: 7.9g  |  PROTEIN: 2.3g  |  CARBS: 18g  |  FIBER: 2.2g
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Portobello Steak Dinner

Very Good 4.7/5
(12 ratings)
Portobello Steak Dinner

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980

CALORIES: 207.7  |  FAT: 11.9g  |  PROTEIN: 11.7g  |  CARBS: 16.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Portobello Steak Dinner Calories
eggplant lasagna

Very Good 4.4/5
(15 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 19.2g  |  CARBS: 12.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the eggplant lasagna Calories
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(70 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Dad's Awesome Pork Chops

Very Good 4.3/5
(6 ratings)
Dad's Awesome Pork Chops

This is a quick and delicious recipe. My dad made this and I was a picky eater, but I LOVED it and so does my child now.Submitted by: DAYNAKAY1

CALORIES: 144.2  |  FAT: 4.2g  |  PROTEIN: 9.5g  |  CARBS: 17.1g  |  FIBER: 1.8g
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Green Beans Sauté

Very Good 4.4/5
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Green Beans Sauté Calories
Caribbean Style Black Beans

Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Caribbean Style Black Beans Calories
Lean Ground Beef Tacos

Very Good 4.3/5
(4 ratings)
Lean Ground Beef Tacos

Submitted by: VICKI.SHEERS

CALORIES: 293.9  |  FAT: 10.4g  |  PROTEIN: 22.3g  |  CARBS: 27.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lean Ground Beef Tacos Calories
Chicken Stirfry

Good 3.8/5
(8 ratings)
Chicken Stirfry

A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.Submitted by: JACKOFALL

CALORIES: 285.4  |  FAT: 2.5g  |  PROTEIN: 26.8g  |  CARBS: 40.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Stirfry Calories
Spinach &  Spagetti Squash Casserole

Good 3.8/5
(5 ratings)
Spinach & Spagetti Squash Casserole

This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!Submitted by: LMCNUTT69

CALORIES: 140.2  |  FAT: 6.5g  |  PROTEIN: 9.6g  |  CARBS: 13g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spinach & Spagetti Squash Casserole Calories
Magic Crust Quiche

Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: PERCYEMTAGE

CALORIES: 227.5  |  FAT: 14.7g  |  PROTEIN: 12.3g  |  CARBS: 12.4g  |  FIBER: 1.8g
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Spanish Macaroni

Very Good 4.3/5
(8 ratings)
Spanish Macaroni

A quick and easy skillet supperSubmitted by: HAPPYWALKER

CALORIES: 434.7  |  FAT: 21.4g  |  PROTEIN: 19.1g  |  CARBS: 44.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spanish Macaroni Calories
Spaghetti Squash

Very Good 4.6/5
(75 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9  |  FAT: 12.1g  |  PROTEIN: 12.1g  |  CARBS: 18.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spaghetti Squash, Portabella Muchroom, Spinach Casserole Calories
Stuffed Portabella Pizza

Very Good 4.6/5
(8 ratings)
Stuffed Portabella Pizza

Just something I like to throw together to quell my pizza cravings.Submitted by: MERCEDES3414

CALORIES: 139.8  |  FAT: 4.9g  |  PROTEIN: 11.4g  |  CARBS: 13.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Stuffed Portabella Pizza Calories
Shrimp and Vegetable Primavera

Good 3.8/5
(4 ratings)
Shrimp and Vegetable Primavera

Submitted by: CATWOMAN313

CALORIES: 499.8  |  FAT: 12.4g  |  PROTEIN: 29.4g  |  CARBS: 75.2g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Shrimp and Vegetable Primavera Calories