Kansas Omelet

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 230.8

Total Fat: 17.6 g
Cholesterol: 297.1 mg
Sodium: 262.7 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 14.7 g

View full nutritional breakdown of Kansas Omelet calories by ingredient

Introduction

Great Breakfast Meal to enjoy on the Deck with your Family. Great Breakfast Meal to enjoy on the Deck with your Family.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

3 Large Egg from the chicken coop

1/4 C Mushrooms, chopped

1/4 C Onions, chopped

1 Turkey Sausage, Brown 'n Serve

1 piece Jalapeno String Cheese

Jalapeno pepper, chopped

1 Tbsp Bacon Grease

Tips

Change up your veggies/cheese/meat to what you have on hand.

Directions

Heat Bacon grease in Cast Iron Skillet.
Saute Onions/Mushrooms/Jalapeno peppers in hot grease.
Whisk eggs in seperate bowl.
Add eggs to pan with sauted veggies.

Let egg set.
LIft edges of egg to let liquid egg drain underneath.
Add string cheese in strips.
Fold egg over.
Turn off heat.
Cover with lid to keep warm until you are ready.
Serve on your good plates and grab your coffee

Serving Size: 2