Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 297.1 mg |
| Sodium | 262.7 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 14.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 2.7 % |
| Folate | 11.6 % |
| Iron | 6.9 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 17.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kansas Omelet
View the full Kansas Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kansas Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
58 calories of Bacon grease, (1.50 tsp)
40 calories of Kraft Jalapeno String Cheese, (0.50 serving)
15 calories of Banquet Brown 'n Serve Turkey Sausage Links (3 links), (0.15 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Kansas Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
58 calories of Bacon grease, (1.50 tsp)
40 calories of Kraft Jalapeno String Cheese, (0.50 serving)
15 calories of Banquet Brown 'n Serve Turkey Sausage Links (3 links), (0.15 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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