(38 Recipes)

Asparagus Feta Recipes

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Member Recipes for Asparagus Feta

Asparagus, Tomato and Feta Scramble

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Asparagus, Tomato and Feta Scramble

w/ 7 or 9 grain toast (1 piece) Submitted by: S.INTHEBIGCITY

CALORIES: 283.1  |  FAT: 3.8g  |  PROTEIN: 29.9g  |  CARBS: 32.2g  |  FIBER: 5.8g
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Asparagus Baked with Shrimp, Tomatoes and Feta

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Asparagus Baked with Shrimp, Tomatoes and Feta

Asparagus is so fresh and tender in the spring, I just love to find an excuse to cook with it. This Greek inspired dish is just the ticket. For a video demonstration of this recipe as well as many other dishes, "like" me on Facebook:
http://www.facebook.com/Colle
ensKitchen1Submitted by: COPPERHEAD71

CALORIES: 275.5  |  FAT: 7.5g  |  PROTEIN: 21.4g  |  CARBS: 30.4g  |  FIBER: 4g
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Cranberry Feta Asparagus

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Cranberry Feta Asparagus

a simple topping of dried cranberries, feta cheese and chopped parsley adds flavour to this steamed asparagus for a sassy side dish!Submitted by: OKMEGAN

CALORIES: 95.3  |  FAT: 2.9g  |  PROTEIN: 7g  |  CARBS: 13.7g  |  FIBER: 3.7g
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Asparagus Salad with Lemon & Feta

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Asparagus Salad with Lemon & Feta

Submitted by: RICKSTER0655

CALORIES: 108  |  FAT: 9.4g  |  PROTEIN: 4.5g  |  CARBS: 2.4g  |  FIBER: 1.1g
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Asparagus with pine nuts, cranberries and feta

Incredible! 5.0/5
(2 ratings)
Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.Submitted by: KSUGIRL93

CALORIES: 201.1  |  FAT: 15.9g  |  PROTEIN: 4.3g  |  CARBS: 13g  |  FIBER: 2.5g
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Asparagus, Spinach & Feta Quiche

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Asparagus, Spinach & Feta Quiche

From Two Peas and Their Pod - Can use other cheeses such as brieSubmitted by: LIFE_IN_HAWAII

CALORIES: 428.3  |  FAT: 28.7g  |  PROTEIN: 20.2g  |  CARBS: 24.2g  |  FIBER: 2.5g
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Roasted Asparagus with Feta and Dijon Mustard/Balsamic Vinegar Drizzle.

Very Good 4.0/5
(2 ratings)
Roasted Asparagus with Feta and Dijon Mustard/Balsamic Vinegar Drizzle.

Healthy Yummy Crunchy Asparagus Submitted by: TINYHEINE

CALORIES: 85.8  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 5.1g  |  FIBER: 1.9g
Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta

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Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta

Fresh Spring Vegetable Salad with Mint & Lemon VinaigretteSubmitted by: KATEORLANDO4

CALORIES: 264.8  |  FAT: 4.8g  |  PROTEIN: 11.2g  |  CARBS: 44.8g  |  FIBER: 6.6g
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Pasta Asparagus Feta

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Pasta Asparagus Feta

Submitted by: JOJO_1965

CALORIES: 288.5  |  FAT: 4.7g  |  PROTEIN: 13.8g  |  CARBS: 48.7g  |  FIBER: 5.4g
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Feta and Asparagus pizza

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Feta and Asparagus pizza

This delightful pizza should kill your cravings without killing your calorie budget.Submitted by: ALIAKAIS

CALORIES: 427.2  |  FAT: 17.5g  |  PROTEIN: 15.4g  |  CARBS: 53.9g  |  FIBER: 6.1g
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Asparagus, Tomato & Feta Cheese Quinoa Salad

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Asparagus, Tomato & Feta Cheese Quinoa Salad

Submitted by: SOPHIKKO

CALORIES: 221.8  |  FAT: 5.6g  |  PROTEIN: 9g  |  CARBS: 35.3g  |  FIBER: 3.9g
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Farro Salad w/ Peas, Asparagus, and Feta

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Farro Salad w/ Peas, Asparagus, and Feta

4 svgs = 9 WW PP
5 svgs = 8 WW PP - 224 cal - 14F, 36CHO, 6Fi, 5.3P Submitted by: JOY1918

CALORIES: 280.3  |  FAT: 17.5g  |  PROTEIN: 6.7g  |  CARBS: 45.1g  |  FIBER: 7.6g
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Lemon Penne Salad with Asparagus, Spinach, and Feta

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Lemon Penne Salad with Asparagus, Spinach, and Feta

Submitted by: EJSELHORST

CALORIES: 177.1  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 26.3g  |  FIBER: 4.7g
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crustless asparagus and feta quiche

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crustless asparagus and feta quiche

Submitted by: GHOSTOFGONZO

CALORIES: 95  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 3.8g  |  FIBER: 1.2g
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Tomato-Olive Pasta with Feta Salt-and-Pepper Grill Pan Asparagus

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Tomato-Olive Pasta with Feta Salt-and-Pepper Grill Pan Asparagus

Submitted by: DEFIANTCURLS

CALORIES: 397.9  |  FAT: 13.7g  |  PROTEIN: 16.5g  |  CARBS: 53.6g  |  FIBER: 10.4g
Asparagus omelet with feta cheese

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Asparagus omelet with feta cheese

High protein breakfastSubmitted by: WINKY_EYE

CALORIES: 504.9  |  FAT: 39.5g  |  PROTEIN: 29.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Asparagus Feta Frittata

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Asparagus Feta Frittata

Quick weeknight dinnerSubmitted by: TRACYTREECE

CALORIES: 167.4  |  FAT: 11.5g  |  PROTEIN: 11.1g  |  CARBS: 5.4g  |  FIBER: 1.2g
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Asparagus tomato feta salad

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Asparagus tomato feta salad

Easy different summer saladSubmitted by: HJSIMM

CALORIES: 56.9  |  FAT: 0.2g  |  PROTEIN: 6.7g  |  CARBS: 8.9g  |  FIBER: 2.3g
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Quinoa with Roasted Garlic, Asparagus, and Feta

Very Good 4.0/5
(1 rating)
Quinoa with Roasted Garlic, Asparagus, and Feta

This is a delicious side item or main meal. Quinoa is a whole grain and complex carbohydrate, so it's much more filling and has greater nutritional value. The roasted asparagus and garlic mix well with the feta for a delicious, hearty treat.

**NOTE: These nutritional values are for a cup of feta (1/4 cup per serving). If you use less than a cup of feta for the whole dish, the nutrition facts will be much different. Be mindful of that when tracking! :)Submitted by: MURFLEGIRL3

CALORIES: 312.1  |  FAT: 14.4g  |  PROTEIN: 12.2g  |  CARBS: 34.8g  |  FIBER: 3.8g
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Asparagus Feta Frittata

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Asparagus Feta Frittata

A simple, elegant frittata perfect as a breakfast, lunch or brunchSubmitted by: LIONSPAW2001

CALORIES: 206  |  FAT: 13.5g  |  PROTEIN: 16.1g  |  CARBS: 6g  |  FIBER: 1.5g
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asparagus with Balsamoc and Feta

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asparagus with Balsamoc and Feta

Submitted by: LORIMIZZI

CALORIES: 75.9  |  FAT: 5.8g  |  PROTEIN: 2.6g  |  CARBS: 4.7g  |  FIBER: 1.8g
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Asparagus & Feta Couscous Salad

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Asparagus & Feta Couscous Salad

from Abloom's recipe on Allrecipes, adaptedSubmitted by: LKISINSATIABLE

CALORIES: 346.6  |  FAT: 9g  |  PROTEIN: 12.7g  |  CARBS: 51.8g  |  FIBER: 1.5g
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Baked Feta and Asparagus

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Baked Feta and Asparagus

Adapted this from a recipe in O magazine. You can basically use whatever vegetables are in season (asparagus, peppers, zucchini, etc.). This is for a single serving, but it's easy enough to double it or quadruple it or whatever. Just use one square of aluminum foil for each serving and bake all packets together on one cookie sheet. Submitted by: EMILYMB95

CALORIES: 253.1  |  FAT: 16.6g  |  PROTEIN: 13.9g  |  CARBS: 15g  |  FIBER: 3.9g
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Asparagus, Tomato, and Feta Frittata

(no ratings)
Asparagus, Tomato, and Feta Frittata

Submitted by: LUCKYCP

CALORIES: 280.6  |  FAT: 18.6g  |  PROTEIN: 16.9g  |  CARBS: 12.3g  |  FIBER: 1.5g
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Feta Mozza Asparagus omlette

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Feta Mozza Asparagus omlette

Delicious, quick and easy breakfast.

Low carb, gluten free, vegetarianSubmitted by: MCKLMAY16

CALORIES: 251.3  |  FAT: 12.9g  |  PROTEIN: 22.2g  |  CARBS: 13.7g  |  FIBER: 2.7g
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Rumbamel's Crustless Feta and Asparagus Quiche

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Rumbamel's Crustless Feta and Asparagus Quiche

I love quiche and continue to try different variations. Asparagus is an awesome vegetable to work with and is refreshing with feta! Enjoy.Submitted by: RUMBAMEL

CALORIES: 207.1  |  FAT: 11.6g  |  PROTEIN: 18.4g  |  CARBS: 7.2g  |  FIBER: 1.5g
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Asparagus, Tomato & Feta Side

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Asparagus, Tomato & Feta Side

Great flavors and textures come alive with this side dish. A great way to get the kids to eat asparagus. Can also be cooked on the gril in foil packet.Submitted by: ELLIA_ALENT

CALORIES: 102.6  |  FAT: 7.6g  |  PROTEIN: 4.5g  |  CARBS: 5.7g  |  FIBER: 1.7g
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Roasted Asparagus with Feta

Incredible! 5.0/5
(1 rating)
Roasted Asparagus with Feta

A great side dishSubmitted by: CABULLYDOGS

CALORIES: 65  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 3.9g  |  FIBER: 1.7g
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Asparagus Feta Pasta Salad

(no ratings)
Asparagus Feta Pasta Salad

Submitted by: BOOKBABE1

CALORIES: 176.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 21.1g  |  FIBER: 0.5g
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Asparagus, tomato and broccoli with onion and feta

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Asparagus, tomato and broccoli with onion and feta

Submitted by: MLZIEBA

CALORIES: 193.7  |  FAT: 13.3g  |  PROTEIN: 7.5g  |  CARBS: 14.5g  |  FIBER: 4.1g
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