Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 56.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 357.6 mg
Potassium 376.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Protein 6.7 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 8.9 %
Copper 8.0 %
Folate 29.1 %
Iron 5.2 %
Magnesium 4.1 %
Manganese 11.9 %
Niacin 5.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.1 %
Riboflavin 6.8 %
Selenium 3.0 %
Thiamin 8.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus tomato feta salad

View the full Asparagus tomato feta salad Recipe & Instructions
Submitted by: HJSIMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus tomato feta salad

21 calories of President Fat Free Crumbled Feta, (0.70 oz)

21 calories of Asparagus, fresh, (90.80 grams)

10 calories of Grape Tomatoes (3oz/12 tomatoes), (0.40 serving)

5 calories of Old cape cod balsamic vinaigrette, (0.80 serving)


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