Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.6 mg |
| Potassium | 376.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 6.7 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.9 % |
| Copper | 8.0 % |
| Folate | 29.1 % |
| Iron | 5.2 % |
| Magnesium | 4.1 % |
| Manganese | 11.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.8 % |
| Selenium | 3.0 % |
| Thiamin | 8.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus tomato feta salad
View the full Asparagus tomato feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus tomato feta salad
21 calories of President Fat Free Crumbled Feta, (0.70 oz)
21 calories of Asparagus, fresh, (90.80 grams)
10 calories of Grape Tomatoes (3oz/12 tomatoes), (0.40 serving)
5 calories of Old cape cod balsamic vinaigrette, (0.80 serving)
Calories per serving of Asparagus tomato feta salad
21 calories of President Fat Free Crumbled Feta, (0.70 oz)
21 calories of Asparagus, fresh, (90.80 grams)
10 calories of Grape Tomatoes (3oz/12 tomatoes), (0.40 serving)
5 calories of Old cape cod balsamic vinaigrette, (0.80 serving)
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