Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 199.5 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 33.8 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 8.2 % |
| Copper | 6.5 % |
| Folate | 10.3 % |
| Iron | 16.0 % |
| Magnesium | 12.7 % |
| Manganese | 5.6 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 25.9 % |
| Riboflavin | 8.5 % |
| Selenium | 30.2 % |
| Thiamin | 8.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Salad
View the full Mediterranean Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Hodgson Mill Whole Wheat Couscous, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Mediterranean Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Hodgson Mill Whole Wheat Couscous, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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