Low Glycemic Recipes

These healthy squares are low glycemic, low carb, low sodium but oh so good.

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

This is a filing easy to fix - low fat, low carb, and low calorie recipe

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

This recipe is super easy, yummy, low cal, and low sodium.

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

A low fat version of the recipe I found here on Spark Recipes!

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

Single batch to make 40 cookies - for nutritional count purposes

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Tired of the same old red sauce from a jar? Try this instead.

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Chef Meg shares a secret for getting the perfect grilled sandwich!

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.

excellent cookies that come out just right, not too soft and not too hard.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Use leftover roast beef to make this quick, hearty, healthy soup.

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Brown rice that's ready when you are--and packed with flavor