Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 11.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 208.6 mg
Sodium 247.8 mg
Potassium 347.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.1 g
Sugars 6.1 g
Protein 19.5 g
Vitamin A 34.6 %
Vitamin B-12 14.8 %
Vitamin B-6 13.1 %
Vitamin C 68.8 %
Vitamin D 21.0 %
Vitamin E 1.6 %
Calcium 20.0 %
Copper 5.4 %
Folate 14.5 %
Iron 10.4 %
Magnesium 6.3 %
Manganese 15.7 %
Niacin 6.4 %
Pantothenic Acid 5.7 %
Phosphorus 28.4 %
Riboflavin 24.9 %
Selenium 12.9 %
Thiamin 8.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Breakfast Casserole

View the full Better Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Breakfast Casserole

74 calories of Low-Sodium Breakfast Sausage, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.63 slice)

32 calories of Milk, nonfat, (0.38 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)


Nutrition & Calorie Comments  

I followed directions basicly as written. Very easy quickly made, and only change I made was adding sautéed Jalapeno peppers, and onions about 3 times as much as recipe calls for. Maybe more calories but tasted good.
I omitted the red pepper flakes, but used store-bought low sodium sausage. DEE_lish!