Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 11.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 208.6 mg
Sodium 247.8 mg
Potassium 347.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.1 g
Sugars 6.1 g
Protein 19.5 g
Vitamin A 34.6 %
Vitamin B-12 14.8 %
Vitamin B-6 13.1 %
Vitamin C 68.8 %
Vitamin D 21.0 %
Vitamin E 1.6 %
Calcium 20.0 %
Copper 5.4 %
Folate 14.5 %
Iron 10.4 %
Magnesium 6.3 %
Manganese 15.7 %
Niacin 6.4 %
Pantothenic Acid 5.7 %
Phosphorus 28.4 %
Riboflavin 24.9 %
Selenium 12.9 %
Thiamin 8.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Breakfast Casserole

View the full Better Breakfast Casserole Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Breakfast Casserole

74 calories of Low-Sodium Breakfast Sausage, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.63 slice)

32 calories of Milk, nonfat, (0.38 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)

Nutrition & Calorie Comments  

I followed directions basicly as written. Very easy quickly made, and only change I made was adding sautéed Jalapeno peppers, and onions about 3 times as much as recipe calls for. Maybe more calories but tasted good. Submitted by:

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I omitted the red pepper flakes, but used store-bought low sodium sausage. DEE_lish! Submitted by:

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Made it without the sausage and it was awesome. I didn't need the extra sodium. Submitted by:

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Use egg substitute to save on calories Submitted by:

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The calorie count for this recipe contains NO bread. Therefore, it's incorrect. Adding the bread adds 43 calories per serving. Submitted by:

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There is NO calorie count for the bread in the nutritional breakdown. Calorie count per serving should be higher with the bread calories. Submitted by:

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It sounds great and low sodium! Submitted by:

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