Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 7.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 12.9 mg
Sodium 484.6 mg
Potassium 123.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 7.6 g
Vitamin A 30.4 %
Vitamin B-12 2.2 %
Vitamin B-6 4.5 %
Vitamin C 32.2 %
Vitamin D 2.0 %
Vitamin E 4.1 %
Calcium 16.1 %
Copper 4.3 %
Folate 5.8 %
Iron 9.6 %
Magnesium 2.9 %
Manganese 6.2 %
Niacin 3.1 %
Pantothenic Acid 2.7 %
Phosphorus 4.4 %
Riboflavin 7.6 %
Selenium 3.5 %
Thiamin 2.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

71 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.06 serving)

46 calories of Kraft MOZZARELLA Cheese, shredded, 30g = 1/3 cup (whole pkg. = 200g / 2 cups), (12.50 gram(s))

20 calories of Feta Cheese, (7.50 grams)

9 calories of Black Olives, (10.63 grams)

7 calories of Unico GARLIC & BASIL Pizza Sauce, 1/4 cup = 60ml (1 whole can = 213ml), (0.06 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Red Bell Peppers (by GRAM WEIGHT), (11.56 gram(s))

2 calories of Canola Oil, (0.02 tbsp)

2 calories of Red Ripe Tomatoes, (10.94 grams)

2 calories of Mushrooms, fresh, (10.31 grams)

2 calories of Spinach, fresh, (8.75 grams)

2 calories of Garlic, (0.38 cloves)

1 calories of Onions, raw, (3.44 grams)


Nutrition & Calorie Comments  

I used large whole wheat tortilla that I crisped in frying pan as pizza dough then spread the above prepared veggies and small amount of sauce on it... less calories and I could have much more Submitted by:
GMACAMI
(7/16/20)
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16 servings? It seems to me that the servings would be very small. While 171 calories doesn't sound like much, if we eat two or three of these small servings it's no longer low calorie. Submitted by:
LAURANCE
(10/20/18)
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Changed a few of the ingredients so that it fits our nutritional needs. Very good. Submitted by:
JAMER123
(7/7/18)
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good on a lo carb almond flour pizza crust Submitted by:
RYCGIRL
(10/20/17)
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