Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.7
  • Total Fat 7.6 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 12.9 mg
  • Sodium 484.6 mg
  • Potassium 123.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.2 g
  • Protein 7.6 g
  • Vitamin A 30.4 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 4.5 %
  • Vitamin C 32.2 %
  • Vitamin D 2.0 %
  • Vitamin E 4.1 %
  • Calcium 16.1 %
  • Copper 4.3 %
  • Folate 5.8 %
  • Iron 9.6 %
  • Magnesium 2.9 %
  • Manganese 6.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 4.4 %
  • Riboflavin 7.6 %
  • Selenium 3.5 %
  • Thiamin 2.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

71 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.06 serving)

46 calories of Kraft MOZZARELLA Cheese, shredded, 30g = 1/3 cup (whole pkg. = 200g / 2 cups), (12.50 gram(s))

20 calories of Feta Cheese, (7.50 grams)

9 calories of Black Olives, (10.63 grams)

7 calories of Unico GARLIC & BASIL Pizza Sauce, 1/4 cup = 60ml (1 whole can = 213ml), (0.06 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Red Bell Peppers (by GRAM WEIGHT), (11.56 gram(s))

2 calories of Canola Oil, (0.02 tbsp)

2 calories of Red Ripe Tomatoes, (10.94 grams)

2 calories of Mushrooms, fresh, (10.31 grams)

2 calories of Spinach, fresh, (8.75 grams)

2 calories of Garlic, (0.38 cloves)

1 calories of Onions, raw, (3.44 grams)


Nutrition & Calorie Comments  

so you can only eat 1/16th of the pizza. Seems like a very small serving and a lot of calories. Do all you pizza lovers eat just that one small piece?? Submitted by:
SUZIK55
(2/15/16)
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This states it is 16 servings! How is that possible for one pizza? It also says it has 171 calories for each one of those 16 servings. This does not seem right. However, it is very good. Any help with the servings would be appreciated. Submitted by:
PEGGYPAR
(5/12/15)
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I think it is very misleading to expect anyone will eat 1/16th of a pizza, except maybe as an appetizer. It would be more honest to rate the nutritional value with 1/6 or 1/4 of a pizza if it is going to be the main part of a meal. Unless, of course this makes a gargantuan pizza. Submitted by:
PAKASO
(10/20/14)
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This is really good and the feta cheese gives it that extra pizazz! I make my own sauce to cut down on the sodium and only put a light layer of it on top of the pizza. Submitted by:
NONNAOF2
(5/4/14)
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I recalculated the dough, and got nowhere near the calories or sodium as reported. Not sure why, I also used the SparkPeople recipe calculator. I make pizza on a very large cookie sheet, and 16 slices would be large slices. If you cut less slices, you would have more dough per slice. Submitted by:
MOMKAT4310
(5/4/14)
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IS THAT REALLY HOW MANY CALORIES IT IS AND THE SODIUM IS RIDICULOUS, 2,342.2. IS THAT FOR THE WHOLE PIZZA CRUST? I CAN'T FIGURE OUT HOW IT COMES OUT THAT MUCH BY THE INGREDIENTS. WHEN I WENT BACK TO THE RECIPE THE CALORIES AND SODIUM WERE CHANGED AND THAT LOOKS A LOT BETTER. NOW I CAN MAKE THAT. Submitted by:
PHYL32
(11/29/13)
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Soggy if not eaten in one sitting but can't due to calorie count. Submitted by:
HEALTHYDESIRE
(5/18/12)
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Great recipe that I can manipulate as needed to suit the palatte of family and reduce the salt as I do with all recipes..another easy breezy fun and enjoyable recipe..thanks! Submitted by:
SEYSARAH
(10/23/10)
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For a quicker pizza (and less carbs/calories) use Joseph's flax/oat bran low carb pitas! Just tried it for lunch and it was awesome. You need to bake it on a stone though, because like the other posters found, you'll get mushy crust if you don't. I used only diced tomatoes and other veggies-no sauce Submitted by:
PATTYCAT1
(9/30/10)
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This is delicious! I used frozen wheat doughI had on hand and added eggplant and substituted low fat riccotta. Submitted by:
KARRYB1
(6/18/10)
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If you saute in water instead of oil and leave off the cheese altogether, you can eat 6 pieces and it comes to under 400 calories and almost NO FAT. Vegan pizza......yum Submitted by:
IMVEGAN
(3/20/10)
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Recipe says: 4 calories of Olive Oil, (0.03 tbsp)
How is that? Only 4 cals in olive oil? I thought a teaspoon has 120 calories or so... 		Submitted by:
MAJOOD85
(3/10/10)
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Will make this one for my grandchildren who love pizza and eating a nutritional on will help them!!! Submitted by:
MOMSUE1
(3/6/10)
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