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Bean Soup Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(110 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Slow Cooker Northern Bean and Spinach Soup

Very Good 4.4/5
(123 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Slow Cooker Northern Bean and Spinach Soup Calories

Member Recipes for Bean Soup

Black Bean Soup

Very Good 4.5/5
(187 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready!

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup

Good 3.8/5
(38 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories
Three-Bean Taco Soup

Very Good 4.5/5
(136 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!

CALORIES: 134.9  |  FAT: 4.7g  |  PROTEIN: 11.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Three-Bean Taco Soup Calories
Ham, Green Bean, Potato Soup in crockpot

Good 3.8/5
(13 ratings)
Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavor

CALORIES: 165.6  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 24.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Ham, Green Bean, Potato Soup in crockpot Calories
Black Bean and Sausage Soup

Very Good 4.4/5
(440 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories
Slow Cooker White Bean & Pumpkin Soup

Good 3.8/5
(9 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
White Bean & Smoked Sausage Soup

Very Good 4.6/5
(5 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.7/5
(24 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Southwest Chicken and Black Bean Soup

Very Good 4.5/5
(32 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Spicy Black Bean Soup

Very Good 4.7/5
(40 ratings)
Spicy Black Bean Soup

CALORIES: 210.9  |  FAT: 1.1g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Spicy Black Bean Soup Calories
Chicken sausage, kale, and white bean soup

Very Good 4.6/5
(12 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Black Bean Soup

Very Good 4.5/5
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black Bean Soup Calories
Cabbage & Bean & Barley Soup

Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!

CALORIES: 113.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Cabbage & Bean & Barley Soup Calories
White Bean and Spinach Soup

Very Good 4.5/5
(11 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Crock pot Kielbasa Bean Soup

Very Good 4.4/5
(9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!

CALORIES: 163.5  |  FAT: 5.3g  |  PROTEIN: 13.6g  |  CARBS: 15.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Crock pot Kielbasa Bean Soup Calories
White Bean & Spinach Soup

Very Good 4.7/5
(6 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the White Bean & Spinach Soup Calories
 Wendy's Veggie Bean Soup - 1 cup serving

Very Good 4.2/5
(5 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

CALORIES: 182.6  |  FAT: 0.4g  |  PROTEIN: 10.2g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Wendy's Veggie Bean Soup - 1 cup serving Calories
Good Ham Bean Soup

Very Good 4.2/5
(61 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

CALORIES: 204.2  |  FAT: 23g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Ham Bean Soup Calories
Spicy White Bean Soup

Good 3.8/5
(9 ratings)
Spicy White Bean Soup

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!

CALORIES: 42.2  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spicy White Bean Soup Calories
Ham and Navy Bean Soup with Veggies

Very Good 4.0/5
(4 ratings)
Ham and Navy Bean Soup with Veggies

Great for leftover ham scraps/bones. Full of fiber, vitamins, and minerals, this soup has more potassium than sodium and 18g protein per cup.

CALORIES: 275.1  |  FAT: 3.6g  |  PROTEIN: 18.1g  |  CARBS: 41.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Ham and Navy Bean Soup with Veggies Calories
White Bean and Spinach Soup

Very Good 4.6/5
(7 ratings)
White Bean and Spinach Soup

Hearty, flavorful, nutritious, and very low-calorie...

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Julianns first of the season Veggie and Bean Soup

Very Good 4.6/5
(5 ratings)
Julianns first of the season Veggie and Bean Soup

This is an easy recipe that a cook of any level can put together. You can either buy all fresh vegetables and cut them yourself or buy them pre-packaged and just throw them in the pot. I love soup in the fall and this is a great starter soup to get your fall started healthy. Enjoy!!

CALORIES: 307.2  |  FAT: 10.6g  |  PROTEIN: 26.2g  |  CARBS: 26.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Julianns first of the season Veggie and Bean Soup Calories
Vegetable-Bean Soup (Magic Soup)

Good 3.0/5
(1 rating)
Vegetable-Bean Soup (Magic Soup)

Healthy and easy soup! This will kick your cold or just make you feel like a champion.

CALORIES: 266.1  |  FAT: 1g  |  PROTEIN: 13.9g  |  CARBS: 52.6g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Vegetable-Bean Soup (Magic Soup) Calories
Bean soup

Very Good 4.0/5
(1 rating)
Bean soup

Good on cold nights .

CALORIES: 136.2  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 23.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Bean soup Calories
Chicken & Bean Soup

Very Good 4.5/5
(2 ratings)
Chicken & Bean Soup

CALORIES: 326.5  |  FAT: 2.4g  |  PROTEIN: 39.6g  |  CARBS: 36.5g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Chicken & Bean Soup Calories
Sausage, squash and bean soup

(no ratings)
Sausage, squash and bean soup

High in vitamins...great comfort food

CALORIES: 297.8  |  FAT: 18.4g  |  PROTEIN: 13.4g  |  CARBS: 21.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sausage, squash and bean soup Calories
Delicious 15 Bean and Turkey Sausage Soup

Very Good 4.0/5
(1 rating)
Delicious 15 Bean and Turkey Sausage Soup

This 15 Bean recipe can be made with either Cajun spice pack, or the plain, with salt and pepper to taste. It can be made in a crockpot (soak beans overnight, or at least 6 hours, first), or cooked on top of the stove. Eat as a main course soup OR SERVE OVER RICE, like a true cajun would! My husband eats ALL beans over rice!

CALORIES: 222.7  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 16.6g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Delicious 15 Bean and Turkey Sausage Soup Calories
15 Bean Soup

(no ratings)
15 Bean Soup

CALORIES: 105.5  |  FAT: 8g  |  PROTEIN: 11g  |  CARBS: 3.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 15 Bean Soup Calories
15 Bean Soup with Ham

(no ratings)
15 Bean Soup with Ham

CALORIES: 285.7  |  FAT: 5.6g  |  PROTEIN: 21.2g  |  CARBS: 36g  |  FIBER: 15.1g
Full ingredient & nutrition information of the 15 Bean Soup with Ham Calories
Hearty Bean and Rice Soup by BH&G

(no ratings)
Hearty Bean and Rice Soup by BH&G

Found in the Better Homes and Gardens New Dieter's Cookbook.

134 calories, 2 fat, 7 protein, and 4.5 fiber per serving!

The cookbook suggests adding feta cheese on top. Also, chicken or vegetable broth could be used so this recipe can be vegetarian friendly.

It cost me about $11.41 to make this, $1.27 a serving.

CALORIES: 133.6  |  FAT: 2.2g  |  PROTEIN: 7.1g  |  CARBS: 21.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Hearty Bean and Rice Soup by BH&G Calories