Vegetable-Bean Soup (Magic Soup)

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 266.1

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1,613.3 mg
Total Carbs: 52.6 g
Dietary Fiber: 14.7 g
Protein: 13.9 g

View full nutritional breakdown of Vegetable-Bean Soup (Magic Soup) calories by ingredient

Introduction

Healthy and easy soup! This will kick your cold or just make you feel like a champion. Healthy and easy soup! This will kick your cold or just make you feel like a champion.

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 6

Ingredients

4 tablespoons extra-virgin olive oil

4 medium carrots, diced small

8 celery stalks, diced small

1 medium yellow onion, diced small

4 garlic cloves, minced

1 tablespoon chopped fresh thyme

Sea salt and ground pepper (to taste)

1 can (15.5 ounces each) cannellini beans, rinsed and drained

1 can (15.5 ounces) kidney beans, rinsed and drained

3 tomatoes, diced small

4 cups fresh baby spinach

5 cups low-sodium vegetable broth

Grated Parmesan, for serving

Directions

In a large pan, heat oil over medium-high. Add tomatoes and garlic and cook until the tomatoes look stewed (about 8 minutes). In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 10 minutes. Add thyme and season with salt and pepper; cook about 3 minutes. Add beans, tomatoes and broth and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Serve with Parmesan.

Serving Size: Makes 6 - 2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TIFFANYLORENE.