Vegetable-Bean Soup (Magic Soup)

Vegetable-Bean Soup (Magic Soup)

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,613.3 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 14.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Vegetable-Bean Soup (Magic Soup) calories by ingredient


Healthy and easy soup! This will kick your cold or just make you feel like a champion. Healthy and easy soup! This will kick your cold or just make you feel like a champion.
Number of Servings: 6


    4 tablespoons extra-virgin olive oil
    4 medium carrots, diced small
    8 celery stalks, diced small
    1 medium yellow onion, diced small
    4 garlic cloves, minced
    1 tablespoon chopped fresh thyme
    Sea salt and ground pepper (to taste)
    1 can (15.5 ounces each) cannellini beans, rinsed and drained
    1 can (15.5 ounces) kidney beans, rinsed and drained
    3 tomatoes, diced small
    4 cups fresh baby spinach
    5 cups low-sodium vegetable broth
    Grated Parmesan, for serving


In a large pan, heat oil over medium-high. Add tomatoes and garlic and cook until the tomatoes look stewed (about 8 minutes). In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 10 minutes. Add thyme and season with salt and pepper; cook about 3 minutes. Add beans, tomatoes and broth and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Serve with Parmesan.

Serving Size: Makes 6 - 2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TIFFANYLORENE.

Member Ratings For This Recipe

  • no profile photo

    You tell me to add oil twice. When do you add the spinach? I cut the oil in half and recalculated the nutritional information. With half the oil - and measuring it- it came in at 386 calories and 5-2 cup servings. And it is Delicious!!!!! - 5/12/21

  • no profile photo

    The calorie/fat count for this recipe completely omits the oil. Four tablespoons of oil over six serving would produce a SIGNIFICANT increase in the number of calories! - 1/2/16