Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,613.3 mg
Potassium 1,088.0 mg
Total Carbohydrate 52.6 g
Dietary Fiber 14.7 g
Sugars 7.3 g
Protein 13.9 g
Vitamin A 188.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 16.7 %
Copper 22.7 %
Folate 42.2 %
Iron 32.7 %
Magnesium 25.6 %
Manganese 54.3 %
Niacin 6.4 %
Pantothenic Acid 6.0 %
Phosphorus 21.0 %
Riboflavin 12.5 %
Selenium 5.5 %
Thiamin 17.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable-Bean Soup (Magic Soup)

View the full Vegetable-Bean Soup (Magic Soup) Recipe & Instructions
Submitted by: TIFFANYLORENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable-Bean Soup (Magic Soup)

101 calories of Beans, white, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

39 calories of Baby Carrotts, (3.33 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Vegetable Broth, (0.83 cup)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

The calorie/fat count for this recipe completely omits the oil. Four tablespoons of oil over six serving would produce a SIGNIFICANT increase in the number of calories! Submitted by:
MOM2WILDBOYS

(1/2/16)
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