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From the SparkRecipes Kitchen

Easy Lemon Chicken

Good 3.8/5
(274 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

CALORIES: 318  |  FAT: 6.7g  |  PROTEIN: 55g  |  CARBS: 12.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy Lemon Chicken Calories
Easy Eggplant Bruschetta

Good 3.8/5
(84 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Easy Eggplant Bruschetta Calories
Easy Steamed Fish Packets

Very Good 4.4/5
(146 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories

Member Recipes for Easy

Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: GYPSYWARRIOR

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Almond Biscotti - Easy Peazy

Very Good 4.2/5
(5 ratings)
Almond Biscotti - Easy Peazy

Low cal and def low effort to create this light snack for anytime, not just for over coffeeSubmitted by: NADIATION

CALORIES: 54.8  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 9.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Almond Biscotti - Easy Peazy Calories
Easy Low-Fat Southern Banana Pudding

Very Good 4.6/5
(36 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES: 208  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Low-Fat Southern Banana Pudding Calories
Easy as Apple Pie

Very Good 4.5/5
(22 ratings)
Easy as Apple Pie

Delicious and easy to make Apple Pie!Submitted by: SUNKISTBLNDE

CALORIES: 204.5  |  FAT: 4.4g  |  PROTEIN: 0.6g  |  CARBS: 43.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Easy as Apple Pie Calories
Easy Beer Bread

Very Good 4.2/5
(12 ratings)
Easy Beer Bread

You will be hard pressed to find an easier recipe for bread than this one!!! Pretty much any beer will work in this recipe, though i've had fun with beers like Bell's Cherry Stout and Big Sky Brewing's Moose Drool...so don't be afraid to throw in a bottle of your favorite intriguing beer! Just keep in mind, the same rule applies to cooking with beer as applies to cooking with wine: if you wouldn't drink it, don't cook with it!Submitted by: DAMIENDUCKS

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 19.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Easy Beer Bread Calories
Easy Bean-Free Slow Cooker Chili

Very Good 4.7/5
(15 ratings)
Easy Bean-Free Slow Cooker Chili

Hearty, delicious chili, minus the beans.Submitted by: SCRAPPYMOMMY

CALORIES: 196.5  |  FAT: 12.6g  |  PROTEIN: 12.3g  |  CARBS: 10g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Easy Bean-Free Slow Cooker Chili Calories
Light & Easy Vegetable Fried Rice

Very Good 4.2/5
(471 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories
Easy Bean & Veggie Burritos

Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1  |  FAT: 5.5g  |  PROTEIN: 15.2g  |  CARBS: 58.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories
Easy Zucchini Parmesan

Very Good 4.4/5
(1098 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Easy Asparagus Au Gratin

Good 3.8/5
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Asparagus Au Gratin Calories
Easy Slow Cooker Lemony Garlic Chicken Breast

Very Good 4.1/5
(289 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES: 167.8  |  FAT: 5.6g  |  PROTEIN: 27g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Easy Slow Cooker Lemony Garlic Chicken Breast Calories
Easy Turkey & Chicken Meatballs or Meatloaf

Very Good 4.5/5
(21 ratings)
Easy Turkey & Chicken Meatballs or Meatloaf

Quick and easy low-fat meatballs that are super tasty!Submitted by: DARIA1134

CALORIES: 282.5  |  FAT: 11.6g  |  PROTEIN: 24.5g  |  CARBS: 19g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Turkey & Chicken Meatballs or Meatloaf Calories
Easy French Onion Soup

Very Good 4.1/5
(194 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Easy Teriyaki Meatballs

Good 3.9/5
(70 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Easy Cheese Manicotti

Very Good 4.5/5
(21 ratings)
Easy Cheese Manicotti

Submitted by: SEV1993

CALORIES: 359.4  |  FAT: 13.6g  |  PROTEIN: 20.9g  |  CARBS: 37g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Cheese Manicotti Calories
Easy Slow Cooker Spaghetti

Good 3.9/5
(12 ratings)
Easy Slow Cooker Spaghetti

The easiest spaghetti and meat sauce EVER!Submitted by: FIRST_LOBSTER

CALORIES: 233.7  |  FAT: 11.8g  |  PROTEIN: 13g  |  CARBS: 19.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy Slow Cooker Spaghetti Calories
Easy Bean and Cheese Nachos

Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Quick & Easy Whole-Wheat Pizza Crust

Very Good 4.3/5
(67 ratings)
Quick & Easy Whole-Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES: 124.8  |  FAT: 2.5g  |  PROTEIN: 4.7g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick & Easy Whole-Wheat Pizza Crust Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.5/5
(40 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.8/5
(43 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Calories
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Very Good 4.2/5
(32 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by: KEEPITMOVING

CALORIES: 105.4  |  FAT: 2.3g  |  PROTEIN: 16.7g  |  CARBS: 3.9g  |  FIBER: 1.2g
Easy Chicken Gravy

Very Good 4.5/5
(4 ratings)
Easy Chicken Gravy

Submitted by: REALBECCA

CALORIES: 41.2  |  FAT: 3.3g  |  PROTEIN: 0.5g  |  CARBS: 2.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Chicken Gravy Calories
Easy breakfast casserole

Very Good 4.8/5
(6 ratings)
Easy breakfast casserole

Fast, easy, tastySubmitted by: NOONLES

CALORIES: 91.5  |  FAT: 0.8g  |  PROTEIN: 10.1g  |  CARBS: 9.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy breakfast casserole Calories
Easy Vegetable Enchiladas

Very Good 4.3/5
(97 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES: 356.6  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 59.8g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Easy Vegetable Enchiladas Calories
Easy Lemon Crinkle Cookies

Incredible! 5.0/5
(4 ratings)
Easy Lemon Crinkle Cookies

Crisp edges, chewey middles and ultra scrumptious! A cake mix makes these a cinch to prepare.Submitted by: VRAKLIS

CALORIES: 51  |  FAT: 2g  |  PROTEIN: 0.6g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Lemon Crinkle Cookies Calories
Easy Sausage VeggieBalls

Very Good 4.8/5
(15 ratings)
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL

CALORIES: 145.1  |  FAT: 8.5g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Sausage VeggieBalls Calories
Easy Berry Cobbler

Very Good 4.2/5
(41 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES: 217  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 43.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Berry Cobbler Calories
Easy Salmon Cakes

Very Good 4.3/5
(6 ratings)
Easy Salmon Cakes

From the back of the pouch of Chicken of the Sea salmon. I omitted red pepper, substituted coconut oil for butter, and cut down on amount of breadcrumbs and fat used.Submitted by: HARMONY91

CALORIES: 352.7  |  FAT: 20.4g  |  PROTEIN: 18.3g  |  CARBS: 25.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Salmon Cakes Calories
Frozen Hot Chocolate, Easy & Light

Incredible! 5.0/5
(4 ratings)
Frozen Hot Chocolate, Easy & Light

Slimmed-down version of a popular dessert.Submitted by: CCCARNEY1

CALORIES: 116.5  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frozen Hot Chocolate, Easy & Light Calories