Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 128.3 mg
Sodium 525.6 mg
Potassium 174.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 24.5 g
Vitamin A 4.1 %
Vitamin B-12 3.1 %
Vitamin B-6 3.5 %
Vitamin C 2.0 %
Vitamin D 3.8 %
Vitamin E 0.2 %
Calcium 11.6 %
Copper 0.6 %
Folate 2.6 %
Iron 12.9 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 6.3 %
Riboflavin 3.9 %
Selenium 1.7 %
Thiamin 0.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey & Chicken Meatballs or Meatloaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey & Chicken Meatballs or Meatloaf

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

22 calories of Egg, fresh, whole, raw, (0.30 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Skim Milk, (0.03 cup)


Nutrition & Calorie Comments  

Great way to boost protein and cut calories. And tasty too!