Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 128.3 mg
Sodium 525.6 mg
Potassium 174.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 24.5 g
Vitamin A 4.1 %
Vitamin B-12 3.1 %
Vitamin B-6 3.5 %
Vitamin C 2.0 %
Vitamin D 3.8 %
Vitamin E 0.2 %
Calcium 11.6 %
Copper 0.6 %
Folate 2.6 %
Iron 12.9 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 6.3 %
Riboflavin 3.9 %
Selenium 1.7 %
Thiamin 0.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey & Chicken Meatballs or Meatloaf

View the full Easy Turkey & Chicken Meatballs or Meatloaf Recipe & Instructions
Submitted by: DARIA1134

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey & Chicken Meatballs or Meatloaf

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

22 calories of Egg, fresh, whole, raw, (0.30 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Skim Milk, (0.03 cup)


Nutrition & Calorie Comments  

Great way to boost protein and cut calories. And tasty too! Submitted by:
RHOOK20047

(9/1/17)
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