(11 Recipes)

Low Mein Recipes

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Member Recipes for Low Mein

low fat and low sodium teriyaki lo mein

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low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.Submitted by: MTWINS2

CALORIES: 229.5  |  FAT: 1.4g  |  PROTEIN: 8.4g  |  CARBS: 48.9g  |  FIBER: 7.7g
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ORGANIC LOW MEIN NOODLES WITH VEGETABLES

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ORGANIC LOW MEIN NOODLES WITH VEGETABLES

Using all organic produce and food products, we have fresh frozen red peppers from our summer garden which supplements carrots, fresh chinese lettuce, onions, garlic and cilantro from our farmers' share. Also at the farmers' market is a mushroom grower with awsome shitakes.Submitted by: FRENCHYLOEB

CALORIES: 601.2  |  FAT: 10.2g  |  PROTEIN: 31.4g  |  CARBS: 97.9g  |  FIBER: 17.3g
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Vegetable Low Mein

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Vegetable Low Mein

A healthier version of the Chinese Vegetable Low Mein Noodles
Submitted by: JBPTEACH

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 5.8g  |  CARBS: 31.5g  |  FIBER: 2.3g
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Veggie So Low Mein

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Veggie So Low Mein

Submitted by: DRBARR

CALORIES: 149  |  FAT: 2.5g  |  PROTEIN: 10.5g  |  CARBS: 21.2g  |  FIBER: 6.8g
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Low-sodium lo mein

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Low-sodium lo mein

Submitted by: KMULDERRIG1

CALORIES: 293.8  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 63.7g  |  FIBER: 9.4g
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Chicken So Low Mein with Side Salad

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Chicken So Low Mein with Side Salad

Submitted by: SUNNI825

CALORIES: 266.3  |  FAT: 5.2g  |  PROTEIN: 33.1g  |  CARBS: 24.1g  |  FIBER: 6.1g
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Chicken or Shrimp Lo Mein - Low Fat

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Chicken or Shrimp Lo Mein - Low Fat

Great lower calorie dish when you are craving Asian Food.Submitted by: MDMAEDER

CALORIES: 307  |  FAT: 3.4g  |  PROTEIN: 12.1g  |  CARBS: 53.8g  |  FIBER: 5.9g
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Chow Mein Noodles with Chicken and Vegetables Low sodium version

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Chow Mein Noodles with Chicken and Vegetables Low sodium version

Lighter recipes, originally from Allrecipes.com using low sodium items.Submitted by: EJMANN441

CALORIES: 447.3  |  FAT: 23g  |  PROTEIN: 24.5g  |  CARBS: 38.8g  |  FIBER: 2.9g
Mock Chicken low mein

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Mock Chicken low mein

Submitted by: BABIESTEPS

CALORIES: 399.5  |  FAT: 10.1g  |  PROTEIN: 30.5g  |  CARBS: 50.1g  |  FIBER: 7.9g
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Joey's chicken lo mein (low calorie)

Incredible! 5.0/5
(1 rating)
Joey's chicken lo mein (low calorie)

A nice light alternative to the take out version and just as quick to prepare! Submitted by: NEWGIRLLOSING

CALORIES: 221.6  |  FAT: 3.9g  |  PROTEIN: 15.3g  |  CARBS: 31.4g  |  FIBER: 4.5g
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Low Fat Lo Mein

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Low Fat Lo Mein

Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice.Submitted by: LOWEVA

CALORIES: 156.4  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 33.5g  |  FIBER: 6.6g
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