(11 Recipes)

Low Mein Recipes

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Member Recipes for Low Mein

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low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.

CALORIES: 229.5 | FAT: 1.4g | PROTEIN: 8.4g | CARBS: 48.9g | FIBER: 7.7g

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ORGANIC LOW MEIN NOODLES WITH VEGETABLES

Using all organic produce and food products, we have fresh frozen red peppers from our summer garden which supplements carrots, fresh chinese lettuce, onions, garlic and cilantro from our farmers' share. Also at the farmers' market is a mushroom grower with awsome shitakes.

CALORIES: 601.2 | FAT: 10.2g | PROTEIN: 31.4g | CARBS: 97.9g | FIBER: 17.3g

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Vegetable Low Mein

A healthier version of the Chinese Vegetable Low Mein Noodles

CALORIES: 165.2 | FAT: 1.8g | PROTEIN: 5.8g | CARBS: 31.5g | FIBER: 2.3g

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Veggie So Low Mein

CALORIES: 149 | FAT: 2.5g | PROTEIN: 10.5g | CARBS: 21.2g | FIBER: 6.8g

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Low-sodium lo mein

CALORIES: 293.8 | FAT: 1.7g | PROTEIN: 10.6g | CARBS: 63.7g | FIBER: 9.4g

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Chicken So Low Mein with Side Salad

CALORIES: 266.3 | FAT: 5.2g | PROTEIN: 33.1g | CARBS: 24.1g | FIBER: 6.1g

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Chicken or Shrimp Lo Mein - Low Fat

Great lower calorie dish when you are craving Asian Food.

CALORIES: 307 | FAT: 3.4g | PROTEIN: 12.1g | CARBS: 53.8g | FIBER: 5.9g

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Chow Mein Noodles with Chicken and Vegetables Low sodium version

Lighter recipes, originally from Allrecipes.com using low sodium items.

CALORIES: 447.3 | FAT: 23g | PROTEIN: 24.5g | CARBS: 38.8g | FIBER: 2.9g

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Mock Chicken low mein

CALORIES: 399.5 | FAT: 10.1g | PROTEIN: 30.5g | CARBS: 50.1g | FIBER: 7.9g

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Incredible! 5.0/5
(1 rating)

Joey's chicken lo mein (low calorie)

A nice light alternative to the take out version and just as quick to prepare!

CALORIES: 221.6 | FAT: 3.9g | PROTEIN: 15.3g | CARBS: 31.4g | FIBER: 4.5g

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Low Fat Lo Mein

Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice.

CALORIES: 156.4 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 33.5g | FIBER: 6.6g

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