Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.1 mg |
| Sodium | 919.6 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.2 g |
| Protein | 30.5 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 107.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 3.4 % |
| Copper | 7.9 % |
| Folate | 47.5 % |
| Iron | 18.4 % |
| Magnesium | 5.6 % |
| Manganese | 14.1 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 18.0 % |
| Selenium | 7.0 % |
| Thiamin | 39.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Chicken low mein
View the full Mock Chicken low mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Chicken low mein
190 calories of Healthy Harvest Multigrain Spaghetti (uncooked), (2 oz)
96 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3.50 oz)
39 calories of Peanut Oil, (0.33 tbsp)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cabbage, savoy, fresh, (0.33 cup, shredded)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mock Chicken low mein
190 calories of Healthy Harvest Multigrain Spaghetti (uncooked), (2 oz)
96 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3.50 oz)
39 calories of Peanut Oil, (0.33 tbsp)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cabbage, savoy, fresh, (0.33 cup, shredded)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)