Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 1,678.5 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 14.7 g |
| Protein | 12.1 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 241.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 8.3 % |
| Copper | 4.0 % |
| Folate | 20.4 % |
| Iron | 6.1 % |
| Magnesium | 7.8 % |
| Manganese | 16.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.4 % |
| Selenium | 4.8 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken or Shrimp Lo Mein - Low Fat
View the full Chicken or Shrimp Lo Mein - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken or Shrimp Lo Mein - Low Fat
161 calories of Lo Mein Noodle, (2 oz)
40 calories of Agave Syrup - Blue Agave, (0.67 tbsp)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Bragg liquid aminos, (4 tsp)
0 calories of Rice Wine Vinegar, (0.33 tbsp)
Calories per serving of Chicken or Shrimp Lo Mein - Low Fat
161 calories of Lo Mein Noodle, (2 oz)
40 calories of Agave Syrup - Blue Agave, (0.67 tbsp)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Bragg liquid aminos, (4 tsp)
0 calories of Rice Wine Vinegar, (0.33 tbsp)