(34 Recipes)

Spelt Pancakes Recipes

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Member Recipes for Spelt Pancakes

Pemcake (Healthy Spelt Pancakes for 2)

(no ratings)
Pemcake (Healthy Spelt Pancakes for 2)

This are healthy and hearty pancakes with no processed flour or sugar.Submitted by: TWOTALESQUIRREL

CALORIES: 463.7  |  FAT: 12.3g  |  PROTEIN: 10.6g  |  CARBS: 71.4g  |  FIBER: 9.5g
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FANNETASTIC FOOD's Blueberry Spelt Pancakes

Very Good 4.0/5
(2 ratings)
FANNETASTIC FOOD's Blueberry Spelt Pancakes

Switch up your usual pancake mix for this healthy and delicious recipe. Top with my Yogurt Maple Banana sauce. Epic!

For more great recipes, check out my blog: fannetasticfood.com Submitted by: FANNETASTICFOOD

CALORIES: 219.6  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 39.5g  |  FIBER: 8.5g
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Spelt Pancakes

(no ratings)
Spelt Pancakes

Yummy pancakes with a big nutritional punch!Submitted by: SHANIACOSGRAVE

CALORIES: 55.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 10g  |  FIBER: 1.7g
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Basic Spelt Pancakes

Very Good 4.3/5
(4 ratings)
Basic Spelt Pancakes

Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness.Submitted by: *JING*

CALORIES: 103.4  |  FAT: 1.6g  |  PROTEIN: 7g  |  CARBS: 23.1g  |  FIBER: 3.5g
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Whole wheat and spelt blueberry pancakes

(no ratings)
Whole wheat and spelt blueberry pancakes

Substitute all whole grain spelt as desired.Submitted by: LXPAULY

CALORIES: 185.8  |  FAT: 4.8g  |  PROTEIN: 8.1g  |  CARBS: 29.7g  |  FIBER: 3.4g
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Spelt Pancakes

O.K. 2.0/5
(3 ratings)
Spelt Pancakes

Pancakes with nutritious spelt flour. Submitted by: LCLURBANITE81

CALORIES: 99.8  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 22.1g  |  FIBER: 2.8g
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Spelt cinnamon pancakes

(no ratings)
Spelt cinnamon pancakes

high protein small pancakesSubmitted by: DELAMIRANDE

CALORIES: 147.7  |  FAT: 0.9g  |  PROTEIN: 9g  |  CARBS: 24.1g  |  FIBER: 4.9g
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Banana Nut Spelt Pancakes

(no ratings)
Banana Nut Spelt Pancakes

Delicious and nutritious pancakes made with spelt grain, bananas, and nuts.Submitted by: WRITER190

CALORIES: 54.6  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 9.5g  |  FIBER: 1.1g
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Blueberry Spelt Pancakes

(no ratings)
Blueberry Spelt Pancakes

Submitted by: MARYELLEN75

CALORIES: 80.4  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 17.8g  |  FIBER: 2.2g
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No Oil Spelt and Oat Flour Pancakes

(no ratings)
No Oil Spelt and Oat Flour Pancakes

No sugar or oil!!! Lecithin replaces oil!!

I make this recipe and keep the dry mix on hand for when I want to make pancakes in the morning. Having all of the dry ingredients pre-mixed cuts down on the time to cook in the morning before work. Submitted by: MRSWEIBULL

CALORIES: 115.8  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 62.5g  |  FIBER: 3.2g
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Pancakes - Spelt flour

(no ratings)
Pancakes - Spelt flour

Yummy healthy pancakes. I top with 2 to 1 ratio of pure maple syrup and flaxseed oil.Submitted by: DEANNE2008

CALORIES: 1020.9  |  FAT: 36.5g  |  PROTEIN: 38.2g  |  CARBS: 126.6g  |  FIBER: 18.2g
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Spelt Oatmeal Pancakes (1/2 Batch)

(no ratings)
Spelt Oatmeal Pancakes (1/2 Batch)

Gale homemade spelt oatmeal pancakes, 1/2 of a batch. Makes 4 servings (about 2 pancakes per person.)Submitted by: FUTUREAUTHOR95

CALORIES: 296.3  |  FAT: 11.9g  |  PROTEIN: 10.7g  |  CARBS: 38.3g  |  FIBER: 4.5g
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Nearly Fat Free Spelt Yogurt Pancakes

(no ratings)
Nearly Fat Free Spelt Yogurt Pancakes

Submitted by: DUKESWALKER

CALORIES: 46.2  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 7.3g  |  FIBER: 0.6g
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spelt Pancakes

(no ratings)
spelt Pancakes

Made with Spelt Flour! Whole wheat flour loaded with fiberSubmitted by: KEL2164

CALORIES: 58.9  |  FAT: 2.7g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 1.3g
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Oatmeal spelt pancakes

(no ratings)
Oatmeal spelt pancakes

No wheat in these yummy pancakes. Great with Greek yogurt and fruit.Submitted by: BACKTOTEN12

CALORIES: 290.8  |  FAT: 13.6g  |  PROTEIN: 9.5g  |  CARBS: 34.2g  |  FIBER: 4.4g
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Spelt Protein Pancakes

Very Good 4.0/5
(1 rating)
Spelt Protein Pancakes

Submitted by: LEFTOVERS4LUNCH

CALORIES: 343.1  |  FAT: 12.6g  |  PROTEIN: 16.8g  |  CARBS: 40.4g  |  FIBER: 6.8g
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Sweet Cinnamon Spelt Pancakes

(no ratings)
Sweet Cinnamon Spelt Pancakes

Fluffy, lightly sweet and moist pancakes. This recipe makes about 38-40 pancakes. Leftovers can be put in the toaster over the next few days for a quick breakfast or frozen for later use.Submitted by: RARANM

CALORIES: 98.6  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 22.3g  |  FIBER: 0.8g
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spelt pancakes

(no ratings)
spelt pancakes

Submitted by: LARSKEI

CALORIES: 287.6  |  FAT: 12.3g  |  PROTEIN: 8g  |  CARBS: 36.2g  |  FIBER: 5.7g
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Spelt Corn Meal Pancakes

(no ratings)
Spelt Corn Meal Pancakes

Submitted by: SIMPLYTHAT

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 16.9g  |  FIBER: 1g
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Vegan Spelt Pancakes for One

(no ratings)
Vegan Spelt Pancakes for One

http://ohsheglows.com/2010/01/02/healthy-s
pelt-pancakes-for-one/Submitted by: TEKNOFLOOZY

CALORIES: 258.4  |  FAT: 2.1g  |  PROTEIN: 8.3g  |  CARBS: 56.1g  |  FIBER: 7.6g
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Spelt, Oat n' Whey Pancakes

(no ratings)
Spelt, Oat n' Whey Pancakes

Submitted by: HEALTHYNIBBLES

CALORIES: 212.2  |  FAT: 6.8g  |  PROTEIN: 14.2g  |  CARBS: 23.3g  |  FIBER: 3g
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Spelt Pancakes

(no ratings)
Spelt Pancakes

Very Nutricious and taste wonderful cooked on a griddle!Submitted by: CDAWSON8150

CALORIES: 435.6  |  FAT: 19.5g  |  PROTEIN: 16.5g  |  CARBS: 63.7g  |  FIBER: 11.4g
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Banana Walnut Spelt Pancakes

(no ratings)
Banana Walnut Spelt Pancakes

I found this recipe on Youtbe.It's a great & healthy version of pancakes! I edited the measurements to make less.Submitted by: MS_MEEKA180

CALORIES: 192.6  |  FAT: 8.5g  |  PROTEIN: 3.6g  |  CARBS: 25.8g  |  FIBER: 3.6g
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E2 Spelt Blueberry Pancakes

(no ratings)
E2 Spelt Blueberry Pancakes

From the Engine 2 diet with modificationsSubmitted by: KBOONE04

CALORIES: 230.4  |  FAT: 4.8g  |  PROTEIN: 6.7g  |  CARBS: 40.4g  |  FIBER: 7.1g
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Belly Fat Cure Spelt Flour Pancakes

(no ratings)
Belly Fat Cure Spelt Flour Pancakes

Belly Fat Cure pancakes made with spelt flour instead of soy flourSubmitted by: TLMACKEY05

CALORIES: 118.5  |  FAT: 4.1g  |  PROTEIN: 3.6g  |  CARBS: 16.5g  |  FIBER: 2.4g
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spelt pancakes

(no ratings)
spelt pancakes

Submitted by: DUNROBIN18

CALORIES: 116  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.1g  |  FIBER: 3.5g
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Spelt Buttermilk Pancakes

(no ratings)
Spelt Buttermilk Pancakes

Submitted by: GSIMONSON

CALORIES: 282.6  |  FAT: 10.2g  |  PROTEIN: 10.7g  |  CARBS: 36g  |  FIBER: 4.5g
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Spelt blueberry pancakes

(no ratings)
Spelt blueberry pancakes

Submitted by: SAMMYMG24

CALORIES: 437.1  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 75.2g  |  FIBER: 10.9g
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Coconut Spelt  Pancakes

(no ratings)
Coconut Spelt Pancakes

Submitted by: MAMAPATCH2

CALORIES: 62.5  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 8.9g  |  FIBER: 2.3g
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Wholemeal spelt pancakes

(no ratings)
Wholemeal spelt pancakes

Serve with fresh fruit and/or maple syrupSubmitted by: TWINNYGRAN

CALORIES: 122.3  |  FAT: 2.5g  |  PROTEIN: 5.4g  |  CARBS: 19.7g  |  FIBER: 0g
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