Basic Spelt Pancakes

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 103.4

Total Fat: 1.6 g
Cholesterol: 41.9 mg
Sodium: 116.2 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.5 g
Protein: 7.0 g

View full nutritional breakdown of Basic Spelt Pancakes calories by ingredient

Introduction

Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness. Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness.

Number of Servings: 6

Ingredients

Arrowhead Mills Organic spelt flour, 1.5 cup

Milk, nonfat, 1 cup

Baking Powder, 1 tsp

Omega Egg, fresh, 1 extra large

Egg white, 1 serving

Directions

Mix all the ingredients together.
Heat a large frying pan to medium high and coat with your prefered cooking spray/oil/butter.
Spoon out 1/2 cup of the batter into the skillet and filp the pancake when bubbles start to form on top.
This makes 6 huge pancakes - experiment and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JAXPRAT.