Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.9 mg |
| Sodium | 116.2 mg |
| Potassium | 195.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 7.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.6 % |
| Calcium | 10.0 % |
| Copper | 0.3 % |
| Folate | 1.6 % |
| Iron | 1.3 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.3 % |
| Selenium | 5.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Spelt Pancakes
View the full Basic Spelt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Spelt Pancakes
72 calories of spelt flour, (0.25 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Basic Spelt Pancakes
72 calories of spelt flour, (0.25 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
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