Coconut Spelt Pancakes

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.8 g
  • Cholesterol: 28.7 mg
  • Sodium: 120.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Coconut Spelt Pancakes calories by ingredient



Number of Servings: 15

Ingredients

    Organic Spelt Flour
    Organic Coconut Flour
    Baking Powder
    Cinnamon
    Eggs
    Milk
    Maple Syrup
    Applesauce - unsweetened
    Coconut Oil- for pan

Directions

Mix dry ingredients in a medium bowl. Mix wet ingredients in a large bowl. Add dry ingredients to large bowl. Stir gently. Oil a medium-high heated pan with coconut oil. Cook then serve with pure Vermont maple syrup!

Serving Size: Makes 15 Pancakes

Number of Servings: 15

Recipe submitted by SparkPeople user MAMAPATCH2.