Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 1.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 28.7 mg
Sodium 120.3 mg
Potassium 0.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 2.9 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 0.0 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Spelt Pancakes

View the full Coconut Spelt Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Spelt Pancakes

19 calories of Coconut Flour, Let's Do Organic, (0.53 tbsp)

14 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.03 cup)

10 calories of Mansfield Dairy 1% Milk (8 oz), (0.10 serving)

9 calories of Daisey Hill Farm Eggs, (0.13 serving)

5 calories of Pure Vermont Maple Syrup, (0.10 tbsp)

4 calories of Nature's Place Organic Applesauce Unswetened (1/2 cup), (0.07 serving)

0 calories of Baking Powder - Rumford Aluminum Free, (0.23 tsp)


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