Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 6.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.4 g
Cholesterol 34.7 mg
Sodium 328.1 mg
Potassium 192.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 14.2 g
Vitamin A 2.7 %
Vitamin B-12 4.5 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 7.3 %
Vitamin E 4.3 %
Calcium 68.9 %
Copper 3.1 %
Folate 2.7 %
Iron 8.1 %
Magnesium 8.6 %
Manganese 27.5 %
Niacin 0.6 %
Pantothenic Acid 2.6 %
Phosphorus 15.0 %
Riboflavin 7.1 %
Selenium 2.0 %
Thiamin 4.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt, Oat n' Whey Pancakes

View the full Spelt, Oat n' Whey Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt, Oat n' Whey Pancakes

68 calories of Spelt Flour, (0.13 cup)

43 calories of Whey Isolate Protein (Leanfit 100% natural, unsweetened), (11.34 gram(s))

36 calories of Grapeseed Oil, (0.30 tbsp)

18 calories of Milk, 1%, (0.18 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

9 calories of Organic cane sugar, (0.60 tsp)

8 calories of Hemp Hearts (Shelled Hemp Seeds), (1.43 gram(s))

4 calories of Vanilla Extract, (0.10 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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