Spelt, Oat n' Whey Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 212.2
- Total Fat: 6.8 g
- Cholesterol: 34.7 mg
- Sodium: 328.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.0 g
- Protein: 14.2 g
View full nutritional breakdown of Spelt, Oat n' Whey Pancakes calories by ingredient
Number of Servings: 10
Ingredients
-
1/2 cup rolled oats
1 3/4 cup milk
1 1/4 cup spelt flour
1/2 cup Whey Protien Isolate, plain
2 tbsp cane sugar
1 tbsp baking powder
1 tbsp hemp seed hearts
1/2 tbsp salt
1/2 tsp cinnamon, ground
2 eggs
3 tbsp oil (set aside 1 tbsp for griddle)
1 tbsp vanilla extract
Directions
1. Combine oats and milk, let stand 5 minutes.
2. Mix flour, sugar, whey powder, baking powder, hemp seed hearts, salt and cinnamon in medium bowl.
3. Beat eggs, oil and vanilla in seperate bowl, and combine with oat mixture.
4. Pour oat mixture into flour mixture and blend until moisteded. Do not over mix, mixture should be lumpy.
5. Use set aside oil and brush over griddle, pour pancake mixture and cook as desired.
Serving Size: makes 10 larger pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHYNIBBLES.
2. Mix flour, sugar, whey powder, baking powder, hemp seed hearts, salt and cinnamon in medium bowl.
3. Beat eggs, oil and vanilla in seperate bowl, and combine with oat mixture.
4. Pour oat mixture into flour mixture and blend until moisteded. Do not over mix, mixture should be lumpy.
5. Use set aside oil and brush over griddle, pour pancake mixture and cook as desired.
Serving Size: makes 10 larger pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHYNIBBLES.