Spelt Protein Pancakes


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 12.6 g
  • Cholesterol: 37.0 mg
  • Sodium: 494.8 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Spelt Protein Pancakes calories by ingredient
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Number of Servings: 5

Ingredients

    1 3/4 c spelt flour
    1 T sugar
    1 T baking powder
    1/4 tsp salt
    1 egg
    2 c unsweetened almond milk
    3 T canola oil
    1/4 c brown rice protein powder

Directions

In a medium bowl, beat the egg with the milk, oil, and protein powder.

In a large bowl, combine the flour, baking powder, salt, and sugar. Add the wet ingredients and mix until just combined.

Using a 1/4 cup measure, ladel the batter on to a hot pan or griddle.

Makes 15 4-inch pancakes. One serving is 3 pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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Member Ratings For This Recipe


  • Very Good
    For someone that can't have white or wheat flour, these are a great alternative. - 3/20/11

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