Spelt Protein Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 343.1
- Total Fat: 12.6 g
- Cholesterol: 37.0 mg
- Sodium: 494.8 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 6.8 g
- Protein: 16.8 g
View full nutritional breakdown of Spelt Protein Pancakes calories by ingredient
Number of Servings: 5
Ingredients
-
1 3/4 c spelt flour
1 T sugar
1 T baking powder
1/4 tsp salt
1 egg
2 c unsweetened almond milk
3 T canola oil
1/4 c brown rice protein powder
Directions
In a medium bowl, beat the egg with the milk, oil, and protein powder.
In a large bowl, combine the flour, baking powder, salt, and sugar. Add the wet ingredients and mix until just combined.
Using a 1/4 cup measure, ladel the batter on to a hot pan or griddle.
Makes 15 4-inch pancakes. One serving is 3 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
In a large bowl, combine the flour, baking powder, salt, and sugar. Add the wet ingredients and mix until just combined.
Using a 1/4 cup measure, ladel the batter on to a hot pan or griddle.
Makes 15 4-inch pancakes. One serving is 3 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Member Ratings For This Recipe
-
L4LHUZ
