Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 343.1
Total Fat 12.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.3 g
Cholesterol 37.0 mg
Sodium 494.8 mg
Potassium 300.6 mg
Total Carbohydrate 40.4 g
Dietary Fiber 6.8 g
Sugars 3.2 g
Protein 16.8 g
Vitamin A 5.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 12.0 %
Vitamin E 28.8 %
Calcium 24.6 %
Copper 0.0 %
Folate 1.2 %
Iron 11.7 %
Magnesium 1.8 %
Manganese 0.0 %
Niacin 8.4 %
Pantothenic Acid 0.0 %
Phosphorus 9.6 %
Riboflavin 4.8 %
Selenium 0.0 %
Thiamin 5.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Protein Pancakes

View the full Spelt Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Protein Pancakes

182 calories of Arrowhead Mills Spelt Flour, (0.35 cup)

74 calories of Canola Oil, (0.60 tbsp)

46 calories of brown rice protein powder, (0.80 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.20 oz)

9 calories of Organic cane sugar, (0.60 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.05 tsp)


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