Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 188.0 mg |
| Sodium | 148.2 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.8 g |
| Protein | 9.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 13.5 % |
| Vitamin E | 0.8 % |
| Calcium | 7.2 % |
| Copper | 0.8 % |
| Folate | 6.2 % |
| Iron | 8.5 % |
| Magnesium | 0.5 % |
| Manganese | 5.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in European Apple Pancake (Spelt)
View the full European Apple Pancake (Spelt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of European Apple Pancake (Spelt)
70 calories of Egg, fresh, whole, raw, (0.75 jumbo)
68 calories of Arrowhead Mills Spelt Flour, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Milk 1 percent, (2 tbsp)
2 calories of xanthan gum, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of European Apple Pancake (Spelt)
70 calories of Egg, fresh, whole, raw, (0.75 jumbo)
68 calories of Arrowhead Mills Spelt Flour, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Milk 1 percent, (2 tbsp)
2 calories of xanthan gum, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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