(280 Recipes)

Beet Salad Recipes

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From the SparkRecipes Kitchen

Roasted Beet Salad

Very Good 4.4/5
(193 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES: 201.3  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 4.2g
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Beet and Wheat Berry Salad with Spinach and Parmesan

Good 3.9/5
(18 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Beet Salad

Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.7/5
(18 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Salad: Citrus Beet Salad

(no ratings)
Salad: Citrus Beet Salad

a cool change of pace. serve with whipped goat cheese and a drizzle of orange-infused oil. (recipes listed separately)Submitted by: EX4LTRAINER

CALORIES: 46.9  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 5.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Salad: Citrus Beet Salad Calories
Roasted Beet and Orange Salad

(no ratings)
Roasted Beet and Orange Salad

I'm not terribly fond of beets, but they are so good for you I searched high and low for a recipe that would help me add beets to our family dinners. This revipe incorporates ideas from several different recipes I found on YouTube and the internet. It got a big "thumbs up" all around the table!Submitted by: KARENSUEBURTON

CALORIES: 134.3  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 11.8g  |  FIBER: 3.1g
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Quinoa Beet Mango Salad

(no ratings)
Quinoa Beet Mango Salad

Easy side dish . Submitted by: JULIA_RUN2SMILE

CALORIES: 65.6  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14g  |  FIBER: 2.1g
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Beet Kale and quinoa salad with tahini lemon dressing

(no ratings)
Beet Kale and quinoa salad with tahini lemon dressing

Roasted beets tossed with white quinoa and chopped kale. Served with a tahini lemon homemade salad dressing. This salad is gluten free and dairy free. Submitted by: JULIA_RUN2SMILE

CALORIES: 104.9  |  FAT: 2.6g  |  PROTEIN: 3.9g  |  CARBS: 17.8g  |  FIBER: 3.3g
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Salmon beet salad

(no ratings)
Salmon beet salad

You can enjoy this hot or cold. Its filling and healthy. Submitted by: AKNOCH74

CALORIES: 232.5  |  FAT: 9.7g  |  PROTEIN: 20g  |  CARBS: 20.1g  |  FIBER: 3.1g
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Escarole Beet Salad

(no ratings)
Escarole Beet Salad

I think this recipe is "Plan-Friendly" although not originally from "The Plan"Submitted by: ANTIOCHIA

CALORIES: 337.3  |  FAT: 27.8g  |  PROTEIN: 4g  |  CARBS: 19.9g  |  FIBER: 5.8g
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Beet Waldorf Salad

Very Good 4.5/5
(2 ratings)
Beet Waldorf Salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 68.9  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 2.4g
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Beet and Carrot Salad

(no ratings)
Beet and Carrot Salad

I used my Spiralizer to make ribbons of beets, carrots and cucumber.Submitted by: KRNMARIE

CALORIES: 71.9  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 13.2g  |  FIBER: 3.8g
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Mediterranean Roasted Beet Salad

(no ratings)
Mediterranean Roasted Beet Salad

Mediterranean roasted beet saladSubmitted by: DAKOMARAQS

CALORIES: 129  |  FAT: 9.5g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 2.7g
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Roasted Beet Salad with Oranges and Beet Green

(no ratings)
Roasted Beet Salad with Oranges and Beet Green

Use every bit of the beet - the leafy tops are very mild, and if you didn't tell anyone, they would think they are eating spinach.Submitted by: COMFYCOOK

CALORIES: 785.6  |  FAT: 43.2g  |  PROTEIN: 13.6g  |  CARBS: 93.1g  |  FIBER: 25.5g
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Greens, Kale and Pickled Beet Feta Salad with maple nuts

(no ratings)
Greens, Kale and Pickled Beet Feta Salad with maple nuts

We love this salad and it looks lovely.Submitted by: SISSYFEB48

CALORIES: 131.4  |  FAT: 8.3g  |  PROTEIN: 2.7g  |  CARBS: 11.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greens, Kale and Pickled Beet Feta Salad with maple nuts Calories
Beet and Rice Salad

(no ratings)
Beet and Rice Salad

An interesting mix of flavours that work well together.Submitted by: ANNIMAR

CALORIES: 137.8  |  FAT: 8.5g  |  PROTEIN: 2g  |  CARBS: 15.7g  |  FIBER: 2.5g
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Jalepeno Beet Salad

(no ratings)
Jalepeno Beet Salad

A tasty, refreshing summer salad - pairs perfectly with grilled chicken or served over a spinach arugula salad! Submitted by: AMANDAMCLARK85

CALORIES: 78.1  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 13.4g  |  FIBER: 3.2g
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Beet Spinach Salad and Poppy Seed Vinaigrette

(no ratings)
Beet Spinach Salad and Poppy Seed Vinaigrette

The salad dressing is Kraft Poopy Seed (light)... for calculation... but I also make my own!Submitted by: JULIA_RUN2SMILE

CALORIES: 59.6  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 9.8g  |  FIBER: 2.5g
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Roasted beet salad with Light Orange-Thyme vinaigrette

(no ratings)
Roasted beet salad with Light Orange-Thyme vinaigrette

Submitted by: SHONACAIT

CALORIES: 193  |  FAT: 13.6g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Roasted beet salad with Light Orange-Thyme vinaigrette Calories
Beet Mango Feta Salad

(no ratings)
Beet Mango Feta Salad

Loaded with fresh colourful ingredients... Cooking time includes boiling the beets!Submitted by: JULIA_RUN2SMILE

CALORIES: 65.5  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 10.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Beet Mango Feta Salad Calories
Beet Summer Salad

(no ratings)
Beet Summer Salad

Beet salad with cantaloupe and strawberries, on spinach bed and balsamic vinaigretteSubmitted by: JULIA_RUN2SMILE

CALORIES: 45.7  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 10.3g  |  FIBER: 2.2g
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Beet Orange Avocado Quinoa Salad

(no ratings)
Beet Orange Avocado Quinoa Salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 103.5  |  FAT: 2.8g  |  PROTEIN: 3g  |  CARBS: 17.6g  |  FIBER: 3.8g
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Bubby's Russian Beet Salad

(no ratings)
Bubby's Russian Beet Salad

Old world, vegetarian, low carb, delicious, Russian Beet Salad. Submitted by: KATHERINEINATL

CALORIES: 78  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 15.8g  |  FIBER: 3.4g
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Beet Greens and Spinach salad

(no ratings)
Beet Greens and Spinach salad

Greens greens greens greens greens! Dont throw those greens away! They are healthy! mmmmmSubmitted by: MBUTTLER9

CALORIES: 242.9  |  FAT: 5.4g  |  PROTEIN: 7.2g  |  CARBS: 3.6g  |  FIBER: 1.1g
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Zucchini & Beet Salad

(no ratings)
Zucchini & Beet Salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 14g  |  FIBER: 3.3g
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Raw Beet Salad with Ginger and Oranges

Very Good 4.0/5
(1 rating)
Raw Beet Salad with Ginger and Oranges

Refreshing Twist on a beet Salad. Raw beets are excellent for liver health. Submitted by: TRAVELNISTA

CALORIES: 117.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 20.8g  |  FIBER: 5g
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Raw Beet and Carrot Salad

Very Good 4.0/5
(1 rating)
Raw Beet and Carrot Salad

Taken from Raw on $10 a Day or Less

This salad is really convenient especially to take to work as a healthy lunch. Marinate the veggies the night before and let them sit in the fridge until lunch the next day and just tossed them in with the spinach. Keeps well for a couple of daysSubmitted by: TRAVELNISTA

CALORIES: 344.8  |  FAT: 17.6g  |  PROTEIN: 7.7g  |  CARBS: 47.2g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Raw Beet and Carrot Salad Calories
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

(no ratings)
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

When I first tried this salad, I was not very impressed. It just tasted a bit off and the flavour wasn’t what I expected after using so many wonderful seasonings. I read the original recipe and I realized that it said to let the salad stand for about 30 minutes to let the flavours develop! Ah, this made sense. And you know what? It rocked my world after letting it stand for about 30-40 minutes and it was even better several hours later when I had it with dinner. It was a bit sweet, a bit tangy, a bit spicy, and a bit garlicky. Somehow it just worked for me. I really had a kick to my step after eating this! I enjoyed it with an Ezekiel English muffin with hummus.Submitted by: MARY1627

CALORIES: 662  |  FAT: 37.2g  |  PROTEIN: 14.2g  |  CARBS: 77.7g  |  FIBER: 20.3g
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Beet Red Salad

(no ratings)
Beet Red Salad

This is a recipe from the March 2012 issue of Health Magazine. I LOVE it!Submitted by: VALKYR8

CALORIES: 223.3  |  FAT: 10.9g  |  PROTEIN: 6.9g  |  CARBS: 31.1g  |  FIBER: 4.3g
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Beet & Blueberries Salad

(no ratings)
Beet & Blueberries Salad

Change your mind about beets, Inspired from "Taste of Nova Scotia" 2100 Culinary Adventure Guide - Chef Earlene Busch.Submitted by: JULIA_RUN2SMILE

CALORIES: 91.9  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 19g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Beet & Blueberries Salad Calories
Ya Ya'a Russian beet and potato Salad

(no ratings)
Ya Ya'a Russian beet and potato Salad

This is a Russian beet/potato salad with a Salvadoran twist
I dont use measurements so these are rough estimates
you can also add boiled eggs to this recipe Submitted by: YAYAPLUS3

CALORIES: 295.5  |  FAT: 14.8g  |  PROTEIN: 5.9g  |  CARBS: 36g  |  FIBER: 5.5g
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Russian Beet and Potato Salad

(no ratings)
Russian Beet and Potato Salad

This is a delicious and healthy alternative to potato salad. It packs a wonderful 4 grams of fiber per serving and works great as an attractive and tasty side dish for any potluck, barbecue, or any meal. This is a traditional Russian side dish that my mother has passed on to me and my friends and I love it! Everybody always asks me to make it for cookouts and pool parties.Submitted by: VITA_V

CALORIES: 163.6  |  FAT: 7.5g  |  PROTEIN: 3.5g  |  CARBS: 22.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Russian Beet and Potato Salad Calories
Goat Cheese, Beet and Walnut Salad

Very Good 4.0/5
(1 rating)
Goat Cheese, Beet and Walnut Salad

A delicious entree or side salad.Submitted by: KIMBERLEIGH06

CALORIES: 254.8  |  FAT: 14.2g  |  PROTEIN: 8.4g  |  CARBS: 20.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Goat Cheese, Beet and Walnut Salad Calories