Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 186.0 mg
Sodium 80.1 mg
Potassium 236.2 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 7.2 g
Vitamin A 26.7 %
Vitamin B-12 9.3 %
Vitamin B-6 5.8 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.8 %
Copper 3.8 %
Folate 11.8 %
Iron 6.0 %
Magnesium 5.7 %
Manganese 7.5 %
Niacin 0.7 %
Pantothenic Acid 8.9 %
Phosphorus 10.6 %
Riboflavin 17.6 %
Selenium 22.3 %
Thiamin 4.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Greens and Spinach salad

View the full Beet Greens and Spinach salad Recipe & Instructions
Submitted by: MBUTTLER9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Greens and Spinach salad

150 calories of Dressing, Balsalmic Vinegrette, (5 tbsp)

78 calories of Hard Boiled Egg, (1 large)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Beet greens, fresh, (0.13 cup)


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