Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 80.1 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 7.2 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.8 % |
| Copper | 3.8 % |
| Folate | 11.8 % |
| Iron | 6.0 % |
| Magnesium | 5.7 % |
| Manganese | 7.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 17.6 % |
| Selenium | 22.3 % |
| Thiamin | 4.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Greens and Spinach salad
View the full Beet Greens and Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Greens and Spinach salad
150 calories of Dressing, Balsalmic Vinegrette, (5 tbsp)
78 calories of Hard Boiled Egg, (1 large)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Beet greens, fresh, (0.13 cup)
Calories per serving of Beet Greens and Spinach salad
150 calories of Dressing, Balsalmic Vinegrette, (5 tbsp)
78 calories of Hard Boiled Egg, (1 large)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Beet greens, fresh, (0.13 cup)