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5 Bean Salad Recipes

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Member Recipes for 5 Bean Salad

Mexican Black Bean Salad

Very Good 4.3/5
(119 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Quinoa and Black Bean Salad

Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Tuna and White Bean Salad

Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES: 193.2  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
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Bean Salad (Three-bean or Four-bean)

Very Good 4.0/5
(8 ratings)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
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5 Bean Salad

Very Good 4.6/5
(77 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
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Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
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Cuban Garbanzo Bean Salad

Very Good 4.4/5
(7 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Bean, Corn & Avocado Salad

Very Good 4.6/5
(256 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g
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Black Bean & Corn Salad

Very Good 4.5/5
(29 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Quinee Bean Salad

Very Good 4.5/5
(4 ratings)
Quinee Bean Salad

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.Submitted by: JO_JO_BA

CALORIES: 224.4  |  FAT: 3.1g  |  PROTEIN: 10.5g  |  CARBS: 38.7g  |  FIBER: 8.9g
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Creamy Cucumber Black Bean & Tuna Salad

Very Good 4.0/5
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.Submitted by: ONMYWAY=)

CALORIES: 144.4  |  FAT: 3.1g  |  PROTEIN: 14.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
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Black Bean Confetti Salad

Very Good 4.6/5
(5 ratings)
Black Bean Confetti Salad

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by: ALLIE203

CALORIES: 179.6  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 34.5g  |  FIBER: 7.7g
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Avocado & Kidney Bean Salad

Very Good 4.5/5
(11 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by: MEESHMANIA

CALORIES: 206.2  |  FAT: 12.5g  |  PROTEIN: 5.2g  |  CARBS: 20.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Avocado & Kidney Bean Salad Calories
Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories
Sweet & Tangy Bean Salad

Very Good 4.5/5
(4 ratings)
Sweet & Tangy Bean Salad

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by: JANNERS1980

CALORIES: 153.6  |  FAT: 5.5g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 6.6g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(9 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Clean Eating's Quinoa and Black Bean Salad Calories
Black Bean & Rice Salad

Very Good 4.5/5
(4 ratings)
Black Bean & Rice Salad

Very multi-purpose dish. Extremely enjoyable!Submitted by: POETRYDIVA82

CALORIES: 412.9  |  FAT: 1.4g  |  PROTEIN: 29.5g  |  CARBS: 71.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Black Bean & Rice Salad Calories
Succotash Salad (Black Bean & Corn Salad)

(no ratings)
Succotash Salad (Black Bean & Corn Salad)

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. Submitted by: KOBER9999

CALORIES: 146.7  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 22.1g  |  FIBER: 5.2g
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Quinoa and Black Bean Salad

(no ratings)
Quinoa and Black Bean Salad

Here's a nice light salad packed with protein and perfect for the dog days of summer. This is delicious warm and even better chilled the next day.

Submitted by: MISS_KITTY

CALORIES: 254.5  |  FAT: 13g  |  PROTEIN: 9.9g  |  CARBS: 41.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Southwest Tuna & Black Bean Taco's (or salad)

(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES: 165.2  |  FAT: 1.9g  |  PROTEIN: 13.8g  |  CARBS: 25.2g  |  FIBER: 6.6g
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Sundried Tomato& Oregano Bean Salad

(no ratings)
Sundried Tomato& Oregano Bean Salad

I used dried beans to make this salad and then made 3 different dressings by dividing up the beans into 3 dishes. It took about 3 hours to cook the beans, plus the soaking time of about 6 hours.Submitted by: SABLE77

CALORIES: 99.8  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.6g  |  FIBER: 9.4g
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Bean & Cheese Pasta Salad

(no ratings)
Bean & Cheese Pasta Salad

We wanted something cool and different from our traditional pasta salads. We also wanted it suitable for our vegetarian son. We made this up as we went along and it tastes pretty good.Submitted by: TONGFENGDEMAO

CALORIES: 298.4  |  FAT: 7.4g  |  PROTEIN: 14.4g  |  CARBS: 44.9g  |  FIBER: 4.9g
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Goya Three Bean Salad

(no ratings)
Goya Three Bean Salad

Submitted by: ANDIE0406

CALORIES: 155.5  |  FAT: 3.6g  |  PROTEIN: 8.9g  |  CARBS: 27.1g  |  FIBER: 8.5g
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Mexican Bean & Rice Salad

(no ratings)
Mexican Bean & Rice Salad

This is a quick, light, refreshing salad. I found it on allrecipes.com. I omit the salt. You can alter it to your preference and use whatever you have on hand for the veggies. Submitted by: NOEXCUSES4ME

CALORIES: 170.7  |  FAT: 1g  |  PROTEIN: 7.9g  |  CARBS: 34.5g  |  FIBER: 8.1g
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Delicioso Black Bean & Corn Salad

(no ratings)
Delicioso Black Bean & Corn Salad

Black beans, corn, red bell peppers, tomatoes, green onions and avocado tossed in a zesty lime olive oil dressing! Submitted by: THELILMERMAID

CALORIES: 315.5  |  FAT: 23.2g  |  PROTEIN: 6.3g  |  CARBS: 27.2g  |  FIBER: 7.4g
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Sweet Bean & Pea Salad

(no ratings)
Sweet Bean & Pea Salad

I "invented" this salad by looking at my school's salad bar and realizing that I could indeed make something I liked--all I had to do was throw it all on a plate!

Also includes plenty of protein without meat--I was trying to cut down on meat at the time.Submitted by: DAPHNERUNNING

CALORIES: 378.1  |  FAT: 13.2g  |  PROTEIN: 13.3g  |  CARBS: 56.5g  |  FIBER: 16g
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Fava Bean Salad-Foul Medemis

(no ratings)
Fava Bean Salad-Foul Medemis

This is a quick mediteranean dish.Very health for you you can serve it in small 1/2 cup bowls and eat it with toated whole wheat pitas.Vegetables that can be eaten with it are fresh spring onions, radish,horse radish,and mint leaves.Submitted by: PAINTBRUSH1

CALORIES: 118.4  |  FAT: 7.2g  |  PROTEIN: 5.1g  |  CARBS: 12g  |  FIBER: 0.1g
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Hot Fennel and Navy Bean Salad with Halibut

(no ratings)
Hot Fennel and Navy Bean Salad with Halibut

Yumminess! This is a quick and easy recipe for any night of the week. Lots of flavours and very generous serving sizes. Easy leftovers for lunch!Submitted by: 1-STEP@A-TIME

CALORIES: 443.1  |  FAT: 12.3g  |  PROTEIN: 32.9g  |  CARBS: 39.1g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Hot Fennel and Navy Bean Salad with Halibut Calories
Butter Bean Salad

(no ratings)
Butter Bean Salad

Yummy vegetarian side dishSubmitted by: NIHAD910

CALORIES: 160.1  |  FAT: 4.8g  |  PROTEIN: 0.8g  |  CARBS: 27.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Butter Bean Salad Calories