Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.1 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.4 g |
| Protein | 5.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.3 % |
| Copper | 12.5 % |
| Folate | 22.4 % |
| Iron | 11.0 % |
| Magnesium | 9.7 % |
| Manganese | 14.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.7 % |
| Selenium | 2.0 % |
| Thiamin | 8.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & Kidney Bean Salad
View the full Avocado & Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & Kidney Bean Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
62 calories of Beans, red kidney, (73.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Black Olives, (16.67 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Avocado & Kidney Bean Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
62 calories of Beans, red kidney, (73.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Black Olives, (16.67 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
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