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Wheat Sensative Sugar Sensative Low Fat High Protien Recipes

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Member Recipes for Wheat Sensative Sugar Sensative Low Fat High Protien

200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Tom's Breakfast Burrito

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Vanilla Berry Banana Yogurt Smoothie

Very Good 4.5/5
(4 ratings)
Vanilla Berry Banana Yogurt Smoothie

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

CALORIES: 110.6  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 23g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vanilla Berry Banana Yogurt Smoothie Calories
Baked Pumpkin Pie Bread Pudding (high protein!!)

Very Good 4.0/5
(4 ratings)
Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7  |  FAT: 2.9g  |  PROTEIN: 20.6g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Baked Pumpkin Pie Bread Pudding (high protein!!) Calories
Garbanza Spread

Very Good 4.0/5
(4 ratings)
Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!

CALORIES: 216.5  |  FAT: 3.1g  |  PROTEIN: 7.8g  |  CARBS: 42.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Garbanza Spread Calories
Peanut Butter Balls

Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories
LEMON PEPPER GRILLED CATFISH

Very Good 4.8/5
(5 ratings)
LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIEN

CALORIES: 108.7  |  FAT: 5.7g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the LEMON PEPPER GRILLED CATFISH Calories
Easy 2-egg Omlette

Very Good 4.8/5
(4 ratings)
Easy 2-egg Omlette

Quick High-protien breakfast or snack

CALORIES: 210.5  |  FAT: 13.3g  |  PROTEIN: 18.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy 2-egg Omlette Calories
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Chickpea and Feta salad

Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Better than mozzarella sticks

Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

CALORIES: 154.8  |  FAT: 3.5g  |  PROTEIN: 16.6g  |  CARBS: 26.5g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Better than mozzarella sticks Calories
Chali's Egg McMuffin

Incredible! 5.0/5
(5 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

CALORIES: 284.5  |  FAT: 10.5g  |  PROTEIN: 19.7g  |  CARBS: 27.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Chali's Egg McMuffin Calories
Peach-raspberry smoothie

Very Good 4.2/5
(6 ratings)
Peach-raspberry smoothie

CALORIES: 329.1  |  FAT: 0.6g  |  PROTEIN: 25.1g  |  CARBS: 37.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Peach-raspberry smoothie Calories
Quick and Easy Pudding Pie

Very Good 4.4/5
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

CALORIES: 135.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 21.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories
PUDDING PIE

Very Good 4.0/5
(18 ratings)
PUDDING PIE

LOW FAT LOW SUGAR

CALORIES: 236.6  |  FAT: 7.2g  |  PROTEIN: 4g  |  CARBS: 40.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the PUDDING PIE Calories
Double Lemon Salad

Very Good 4.7/5
(7 ratings)
Double Lemon Salad

Low fat, low sugar salad

CALORIES: 68.3  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Double Lemon Salad Calories
Zippy Baked Chicken Tenders

Very Good 4.4/5
(5 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
Cherry Cheesecake dessert

Very Good 4.8/5
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessert

CALORIES: 181.5  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 23.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cherry Cheesecake dessert Calories
Guilt Free Pineapple Orange Cake

Very Good 4.6/5
(126 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!

CALORIES: 210.2  |  FAT: 5g  |  PROTEIN: 2.7g  |  CARBS: 38.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Guilt Free Pineapple Orange Cake Calories
Creamy Slow Cooker Corn

Very Good 4.7/5
(9 ratings)
Creamy Slow Cooker Corn

A low fat/low sugar alternative to canned cream corn.

CALORIES: 159.8  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 22.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Creamy Slow Cooker Corn Calories
Tomato-Basil Stuffed Chicken Breasts

Very Good 4.5/5
(22 ratings)
Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.

CALORIES: 244.3  |  FAT: 10.4g  |  PROTEIN: 32g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tomato-Basil Stuffed Chicken Breasts Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(359 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories