Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 341.8 mg
Potassium 319.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.0 g
Sugars 6.6 g
Protein 20.6 g
Vitamin A 200.7 %
Vitamin B-12 23.3 %
Vitamin B-6 25.2 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 26.6 %
Calcium 24.5 %
Copper 3.5 %
Folate 1.9 %
Iron 37.0 %
Magnesium 17.2 %
Manganese 8.9 %
Niacin 24.5 %
Pantothenic Acid 2.5 %
Phosphorus 17.2 %
Riboflavin 25.4 %
Selenium 7.1 %
Thiamin 24.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Pie Bread Pudding (high protein!!)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Pie Bread Pudding (high protein!!)

67 calories of Special K Protein Plus Cereal, (0.50 cup)

42 calories of Sun Warrior Blend Raw Protein Chocolate, (10.50 gram(s))

30 calories of Fage - 0%, plain (8oz), (2 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

Nutrition & Calorie Comments  

Doubled the recipe and used a 9x9 inch pan. I replaced half of the yogurt with low-fat ricotta so it wouldn't have such a strong yogurt tang, and replaced all of the stevia with brown sugar. Maybe next time I'll try molasses instead of brown sugar, for a more spiced flavor. ABSOLUTELY a keeper!
I think it needs better pan and sugar directions. I chose a loaf pan, which was too big for the time limit. Not at all gooey and I only baked it for 20. It also didn't have the right sweet flavor. I used stevia, but it had a bitter flavor. May try it with real sugar. Ups the calories, but not a lot.